What are the effects and methods of green kernel black beans to prepare for pregnancy?
1. The effects of green kernel and black beans
1. Improve reproductive system function: Green kernel black beans are rich in phytoestrogens, which can regulate the female endocrine system and promote ovarian function. Increase egg quality and quantity. At the same time, it can also improve male sperm quality and quantity and increase fertility.
2. Improve blood circulation: Green kernels and black beans are rich in vitamin E and B vitamins, which can promote blood circulation, increase the blood supply to the uterus and ovaries, and improve reproductive organs. health status and improve the chances of conception.
3. Antioxidant effect: Green kernel black beans are rich in antioxidants, such as vitamin C and polyphenolic compounds, which can neutralize free radicals in the body and reduce cell damage. , protect the health of eggs and sperm, and improve the success rate of conception.
2. How to prepare for pregnancy with green kernels and black beans
1. Choose high-quality green-kernel black beans: Choose green-kernel black beans that have a complete appearance, bright color, and no mold spots. When purchasing, it is best to choose organically grown black beans to avoid the impact of pesticide residues on reproductive health.
2. Cleaning and soaking: Soak green kernel black beans in clean water for 6-8 hours, then rinse with clean water. Doing this removes impurities and pesticide residues from the surface of the beans.
3. Cook and eat: Put the cleaned green kernel black beans into the pot, add an appropriate amount of water, and cook them before eating. It is recommended to use a pressure cooker to better retain the nutrients in the beans.
4. Reasonable diet: During pregnancy preparation, in addition to eating green kernel black beans, you should also reasonably match other ingredients, such as red dates, walnuts, black sesame, etc., to increase nutritional intake. enter. At the same time, avoid eating spicy and irritating foods, such as peppers, ginger, etc., so as not to affect the normal function of the reproductive system.
5. Pay attention to diet: In addition to eating green kernels and black beans, you should also pay attention to diet during pregnancy preparation. Maintaining a balanced dietary structure and consuming more foods rich in protein, vitamins and minerals, such as lean meat, eggs, fresh vegetables and fruits, can help improve fertility.
6. Moderate amountExercise: Moderate exercise helps improve blood circulation and body metabolism, and has a positive impact on pregnancy preparation. It is recommended to choose an exercise method that suits you, such as walking, yoga, swimming, etc., and insist on it 3-4 times a week, for about 30 minutes each time.
7. Reduce stress: Being in a state of tension and stress for a long time will affect the normal function of the reproductive system. During pregnancy preparation, you should try to reduce stress and keep a happy mood. You can relax yourself by listening to music, reading, and gathering with friends.
To sum up, the effects of green kernel and black beans in preparing for pregnancy mainly include improving reproductive system function, improving blood circulation and having antioxidant effects. Methods to prepare for pregnancy include choosing high-quality green kernel black beans, washing and soaking them, cooking them and eating them, eating a reasonable diet, paying attention to dietary conditioning, exercising moderately and reducing stress. Hope the above information is helpful to you.
