Preparing for pregnancy is an important and exciting stage for couples. In order to make pregnancy preparation smoother, let us share the secret of perfect 90-day pregnancy preparation.
1. A nutritious and balanced diet: During preparation for pregnancy, a reasonable diet is crucial to preparing for pregnancy. It is recommended to increase the intake of protein, vitamins and minerals, such as fish, lean meat, whole wheat bread, vegetables and fruits. Also, avoid excessive consumption of caffeine and beverages, as well as excessive intake of processed foods and foods high in sugar.
2. Healthy lifestyle: During pregnancy preparation, maintaining good living habits is crucial to improving fertility. Make sure you get enough sleep, seven to eight hours a night is important for your body to recover and eliminate toxins. Also, reducing stress and anxiety can be helped by practicing yoga, meditation, or other relaxing activities.
3. Healthy weight: Maintaining an appropriate weight is crucial to preparing for pregnancy. Being too low or too high may affect fertility. It is recommended to maintain a healthy weight range through proper diet and exercise.
4. Adequate exercise: Moderate exercise can help improve fertility. It is recommended to do at least 150 minutes of aerobic exercise per week, such as brisk walking, swimming or cycling. In addition, strength training can also be performed to build muscle and endurance in the body.
5. Avoid harmful substances: During pregnancy preparation, try to avoid exposure to harmful substances, such as nicotine, alcohol and . These substances may negatively affect fertility and increase the risk of miscarriage.
6. Regular physical examinations: Before preparing for pregnancy, both couples should undergo comprehensive physical examinations, including routine examinations, blood tests and reproductive system examinations. This can help identify and treat any underlying health issues to improve your chances of success.
7. Healthy sex life: Maintaining a healthy sex life is crucial to preparing for pregnancy. It is recommended that both husband and wife maintain a normal frequency of sexual intercourse, not too much or too little. Additionally, knowing your ovulation period and increasing the frequency of sex during this period can improve your chances of conceiving.
8. Relax: During pregnancy preparation, it is very important to maintain a relaxed and positive attitude. Excessive anxiety and stress can have a negative impact on fertility. It is recommended to engage in relaxing activities with your partner, such as traveling, watching movies, or engaging in couple communication.
9. Seek professional help: If couples encounter difficulties or have any questions during pregnancy preparation, it is recommended to seek help from a professional doctor or fertility expert. They can provide tailored advice and treatment based on individual circumstances to improve your chances of successful pregnancy.
The above is the secret to perfect 90 days of pregnancy preparation. Through a reasonable diet, a healthy lifestyle, moderate exercise, avoiding harmful substances, regular physical examinations, a healthy sex life, relaxation andAnd by seeking professional help, couples can increase their chances of successful pregnancy. I wish every couple can successfully welcome their long-awaited baby.
