What to eat before preparing for pregnancy? Learn about these foods to make your pregnancy plan smoother!
1. Vegetables
During pregnancy preparation, vegetables are an indispensable source of nutrients. First, let’s introduce some common vegetables used in pregnancy preparation.
1. Spinach: Spinach is rich in folic acid, a vitamin that is very important for fetal development. Before trying to conceive, women should maintain a good folic acid intake to reduce the risk of neural tube defects.
2. Carrots: Carrots are rich in beta-carotene, a nutrient that helps maintain ovarian health. At the same time, it also helps improve female fertility.
3. Broccoli: Broccoli is ideal during pregnancy because it is rich in folic acid, vitamin C and fiber. These ingredients all help improve female fertility.
2. Fruits
In addition to vegetables, fruits are also indispensable foods during pregnancy preparation. Here are some common fruits used in pregnancy preparation.
1. Oranges: Oranges are rich in vitamin C and folic acid, which help improve female fertility. In addition, vitamin C can also improve men’s sperm quality.
2. Grapes: Grapes are rich in natural antioxidants, which can help protect eggs and sperm from free radical damage. Eating more grapes before preparing for pregnancy can improve fertility.
3. Strawberries: Strawberries are rich in vitamin C and antioxidants. For women, they can enhance the quality and quantity of eggs and help increase the pregnancy rate.
3. Nuts
Nuts are an ideal snack when trying to conceive. They are rich in healthy fats, protein and vitamin E, which can have a positive impact on male and female fertility.
1. Walnuts: Walnuts are rich in protein, vitamin B and unsaturated fatty acids, which help improve male sperm quality and quantity.
2. Almonds: Almonds areIdeal during pregnancy, it is rich in vitamin E and magnesium, which may improve a woman\’s fertility.
3. Cashew nuts: Cashew nuts are rich in protein, fiber and vitamin B, which have a positive impact on male and female fertility.
4. Fish
During pregnancy preparation, fish is a very important source of protein. It is also rich in Omega-3 fatty acids and vitamin D, which has a positive effect on improving fertility.
1. Salmon: Salmon is an ideal choice during pregnancy preparation. It is rich in Omega-3 fatty acids and vitamin D, which helps to improve the pregnancy rate and sperm quality.
2. Cod: Cod is rich in protein and vitamin D, which can improve Female fertility.
3. Shrimp: Shrimp is rich in high-quality protein and minerals, which has a positive impact on male and female fertility.
To sum up, the diet before pregnancy is very important. Vegetables, fruits, nuts and fish are all essential foods during pregnancy. Reasonable intake of these foods can improve male and female fertility and make pregnancy preparation plans smoother! Hope the above suggestions are helpful to you. I wish you realize your wish for a healthy baby as soon as possible!
