Nanjing Pregnancy Examination Guide, learn more!
1. Understand the basics before preparing for pregnancy Knowledge
Pregnancy preparation refers to the process of preparing for pregnancy. In order to ensure a smooth pregnancy, a series of examinations and adjustments are required before pregnancy preparation. First, it is important to understand your physical condition. It is recommended to go to the hospital for a comprehensive physical examination first, including gynecological examination, blood routine, liver function, kidney function, etc., to ensure that the body is in good health.
2. Focus on the menstrual cycle and ovulation period
During pregnancy preparation, a woman’s menstrual cycle and ovulation period are very important. Know the length of your menstrual cycle and calculate your ovulation period by recording your menstrual cycle. Ovulation is the best time to get pregnant, and couples should increase the frequency of sexual intercourse during this period to increase the chance of pregnancy.
3. Pay attention to diet and nutrition
Reasonable diet and nutritional intake are very important in preparing for pregnancy. Women should pay attention to increasing their intake of protein, vitamins and minerals, such as eating more beans, fish, vegetables and fruits. In addition, avoid eating spicy and irritating foods, and avoid excessive alcohol and caffeine intake.
4. Avoid stress and anxiety
While preparing for pregnancy, it is important to avoid excessive stress and anxiety. Stress and anxiety can affect the body\’s hormone production, which can affect pregnancy. Stress can be relieved through appropriate exercise and relaxation, such as walking, yoga and listening to music.
5. Take body temperature measurements regularly
Temperature measurement can help you understand your ovulation status. Take your temperature every morning after waking up and before inactivity, and record it. If the body temperature isIf there is a significant increase before and after ovulation, it means that ovulation has occurred and this is the best time to get pregnant.
6. Maintain good living habits
Good living habits are also very important in preparing for pregnancy. Stopping smoking and drinking, avoiding exposure to toxic substances, maintaining a regular sleep schedule and getting enough sleep can all help improve your chances of getting pregnant.
7. Regular prenatal check-ups
Prenatal check-up before pregnancy is very important to help you understand your physical condition and preparation for pregnancy. Prenatal examinations include blood routine, hepatitis B, AIDS and other examinations, as well as gynecological examinations, uterine morphology and fallopian tube patency examinations.
The above is the complete guide to pregnancy examination in Nanjing. I hope it will be helpful to couples preparing for pregnancy. Remember, preparing for pregnancy is a process that requires patience and care. Don’t be overly anxious, maintain a positive attitude, and believe that everything will go smoothly!
