How to deal with chronic hypertension when preparing for pregnancy?
1. Understanding chronic hypertension Impact
Chronic hypertension refers to a sustained increase in blood pressure, which will have a certain impact on pregnancy preparation and pregnancy. High blood pressure may cause pregnant women to develop hypertensive disorders of pregnancy, such as gestational hypertension, preeclampsia, and eclampsia. These diseases may increase the risk of adverse pregnancy outcomes such as premature birth, low fetal weight, and intrauterine growth retardation.
2. Maintain reasonable blood pressure control
1. Measure blood pressure regularly: Before preparing for pregnancy and during pregnancy, pregnant women should measure their blood pressure regularly to know their own blood pressure. You can buy a blood pressure monitor and test yourself at home, or go to the hospital for regular check-ups.
2. Reasonable diet: Control sodium intake, avoid eating too salty foods, and consume more potassium-rich foods, such as bananas, tomatoes, etc. Eat more fresh vegetables and fruits, and appropriately control fat and sugar intake.
3. Moderate exercise: Moderate aerobic exercise, such as walking, swimming, etc., can help lower blood pressure. However, pregnant women should avoid strenuous exercise and prolonged standing when choosing sports.
4. Avoid emotional excitement and stress: Emotional excitement and stress can cause blood pressure to rise. You should try to avoid excessive stress and anxiety during pregnancy preparations.
3. Timely treatment and control of chronic hypertension
1. Drug treatment: If you have been diagnosed with chronic hypertension before preparing for pregnancy, you should consult a doctor before pregnancy to understand which antihypertensive drugs can be continued during pregnancy preparation and which Medication needs to be discontinued or replaced. During pregnancy, antihypertensive drugs should be used strictly in accordance with the doctor\’s instructions.
2. Regular follow-up: During pregnancy preparation and pregnancy, pregnant women should go to the hospital for regular follow-up, monitor blood pressure and pregnancy status, and adjust treatment plans in a timely manner.
3. Actively treat comorbidities: Some patients with chronic hypertension may be accompanied by other diseases, such as diabetes, kidney disease, etc., which should be actively treated and controlled.comorbidities to reduce the risk of adverse pregnancy outcomes.
4. Pay attention to the adjustment of living habits
1. Quit smoking and limit alcohol consumption: The impact of tobacco and alcohol on blood pressure cannot be ignored , you should quit smoking and limit alcohol consumption while preparing for pregnancy.
2. Maintain an appropriate weight: Being overweight and obese increases the risk of chronic hypertension. Maintaining an appropriate weight can help control blood pressure. .
3. Avoid exposure to harmful substances: Harmful substances such as industrial poisons and pesticides pose certain risks to pregnant women and fetuses, and exposure to these substances should be avoided.
Summary:
The key to dealing with chronic hypertension when preparing for pregnancy is to maintain reasonable blood pressure control, timely treatment and control of chronic hypertension, and pay attention to the adjustment of living habits. Regularly measuring blood pressure, eating properly, exercising moderately, and avoiding emotional agitation and stress are all important ways to help control blood pressure. In addition, pregnant women should actively treat comorbidities, conduct regular follow-up visits, and pay attention to adjustments in lifestyle habits to reduce the risk of adverse pregnancy outcomes. The most important thing is that during pregnancy preparation and pregnancy, pregnant women should consult a doctor for guidance and develop a personalized treatment plan based on their personal circumstances.
