I have been trying to conceive for more than a year but I couldn’t get pregnant. What’s the reason? This is a question that confuses many couples. Preparing for pregnancy is a period full of expectations and hopes, but sometimes you are faced with the trouble of not being able to get pregnant. Before answering this question, we need to understand a few key parts of the pregnancy preparation process.
1. Physical health status
Physiological health is the basis for successful pregnancy preparation. Women need to ensure that their menstrual cycles are normal, ovulation is normal, and they do not have any gynecological diseases. Men need to make sure their sperm count and quality are normal. If you have any physiological problems, it is recommended to seek medical treatment in time and receive appropriate treatment.
2. Living habits and diet
Lifestyle habits and diet also have a certain impact on the success of pregnancy preparation. Unhealthy living habits, such as smoking, drinking, staying up late, etc., can have a negative impact on fertility. In addition, poor eating habits, such as partial eclipse and unbalanced nutrition, may also lead to difficulties in preparing for pregnancy. It is recommended that women maintain a regular schedule, exercise moderately, and pay attention to a balanced diet to increase the body\’s immunity and resistance.
3. Psychological stress
Psychological stress during pregnancy preparation is also an important factor. Excessive anxiety and tension may interfere with a woman\’s menstrual cycle and ovulation, making it difficult to prepare for pregnancy. In addition, communication and support between couples are also very important. It is recommended that couples understand and support each other, share stress reasonably, and reduce stress by relaxing both body and mind.
4. Time arrangement and sex life
The arrangement of pregnancy preparation time and the frequency of sexual life will also affect the success rate of pregnancy preparation. The ovulation period of a woman\’s menstrual cycle is the most fertile period, and couples are advised to increase the frequency of sexual intercourse during this period. At the same time, do not overemphasize the purpose of sexual life. Keeping sexual life pleasant and relaxed will help improve the success rate of pregnancy preparation.
5. Age factor
Age is also an important factor in successful pregnancy preparation. Women\’s fertility gradually declines with age, especially in women over the age of 35. If you have been trying to conceive for more than a year and fail to conceive, it is recommended to seek medical treatment promptly and conduct relevant examinations and evaluations to determine whether there are problems caused by age factors.
To sum up, failure to conceive after more than one year of preparation may be due to factors such as physical health, living habits and diet, psychological pressure, time arrangement and sexual life, and age. There are many reasons. If you are preparing for pregnancy and encounter difficulties, it is recommended to seek medical treatment in time, seek help from professional doctors and experts, develop a personalized pregnancy preparation plan, and actively cooperate with treatment. Remember, don’t be overly anxious and stressed, relax and believe in yourself. A successful baby is not far away.
