Trying to conceive is a wonderful time that every couple looks forward to, but sometimes the process can be confusing and frustrating. However, with some simple dietary changes, we can improve our chances of conceiving. This article will focus on the importance of eating natural calcium before preparing for pregnancy and how to increase calcium intake through diet.
1. Why can eating natural calcium before preparing for pregnancy increase the chance of pregnancy?
Calcium is one of the important nutrients needed by the human body. For women, calcium intake is closely related to pregnancy. Adequate calcium intake can increase the secretion of estrogen in women, regulate the menstrual cycle, promote the development of follicles and ovulation, thereby increasing the chance of pregnancy.
2. Which foods contain natural calcium?
Natural calcium is mainly found in certain foods, including dairy products, beans, fish, green leafy vegetables and nuts. Dairy products such as milk, yogurt, and cheese are the most common sources of calcium. They are not only rich in calcium, but also rich in protein and vitamin D, which help with calcium absorption. Beans such as tofu, soybeans and black beans are also good sources of calcium. They also contain phytoestrogens, which can also promote a woman\’s chance of conception. Fish such as salmon and sardines are rich in calcium and Omega-3 fatty acids, which may also help increase the chance of conception. In addition, green leafy vegetables such as spinach, rape, etc., and nuts such as peanuts, walnuts, etc. are also natural sources of calcium.
3. How to increase calcium intake through diet?
First of all, reasonably match the food for the three meals. Each meal should contain a certain amount of calcium source, such as a glass of milk or yogurt for breakfast, and soy products, fish, or green leafy vegetables for lunch and dinner. In addition, nuts can be used as a snack option to increase calcium intake and provide protein and healthy fats.
Secondly, diversify food choices. Different food sources contain different nutrients, so try to choose a variety of foods to get comprehensive nutrition. You can choose different calcium source foods at each meal, such as drinking milk for breakfast throughout the day, adding tofu for lunch, and eating fish or green leafy vegetables for dinner.
Also, pay attention to how your food is cooked. Some cooking methods can affect the amount of calcium in food andAbsorption rate. Research shows that vegetables lose some of their calcium when cooked, so you can choose to lightly cook or steam them to maintain the calcium content in your food. Dairy products and soy products are not affected by cooking methods, and you can choose different production methods according to personal taste.
To sum up, eating natural calcium before preparing for pregnancy can increase the chance of conception. Choosing foods containing natural calcium, properly matching three meals, diversifying food choices, and paying attention to how food is cooked can all help increase calcium intake. At the same time, pay attention to a balanced diet and avoid excessive intake or lack of other nutrients. Remember, preparing for pregnancy is a wonderful and exciting time. By making reasonable dietary adjustments, we can create a better environment for the future baby.
