Pregnancy preparation is a series of preparations done by couples to welcome the arrival of new life. Dietary adjustment is a very important part of preparation for pregnancy. A reasonable diet can improve the physical fitness of both parties and increase the chance of pregnancy. Let’s take a comprehensive look at the dietary guidelines for preparing for pregnancy.
1. Protein intake
Protein is an indispensable nutrient during pregnancy preparation. It can promote the production of eggs and sperm and increase the probability of pregnancy. Couples can choose fish, lean meat, soy products, eggs and other protein-rich foods as their main sources, and their daily intake should be moderate.
2. Vitamin supplement
During pregnancy preparation, both parties need sufficient vitamins to maintain normal body functions. Women can eat more foods rich in vitamins A, C, E, etc., such as carrots, lemons, spinach, etc. Men can eat more foods rich in vitamins B, C, E, etc., such as brown rice, tomatoes, nuts, etc.
3. The importance of folic acid
Folic acid is an essential nutrient during pregnancy preparation and can prevent fetal neural tube development defects. Women should increase their folic acid intake appropriately before and after preparing for pregnancy. They can choose to eat foods rich in folic acid, such as green leafy vegetables, liver, etc.
4. Eat more mineral-rich foods
Both parties preparing for pregnancy need to consume appropriate amounts of mineral-rich foods, such as calcium, zinc, iron, etc. Women can choose foods rich in calcium such as milk, soy products, and green leafy vegetables, while men can choose foods rich in zinc such as lean meat, seafood, and cereals.
5. Quit smoking and limit alcohol consumption
During pregnancy preparation, both parties should try to quit smoking and limit alcohol consumption. Smoking and drinking alcohol can adversely affect the reproductive system and reduce the chance of conception. If you cannot quit, you can gradually reduce your intake of tobacco and alcohol to reduce the adverse effects on fertility.
6. Maintain an appropriate weight
An appropriate weight is very important for preparing for pregnancy. Being too light or too heavy will have a certain impact on pregnancy. Women should maintain a reasonable diet and avoid overeating; men should control their weight reasonably to avoid the impact of obesity on fertility.
7. Pay attention to dietary hygiene
During pregnancy preparation, both parties should pay special attention to dietary hygiene. Avoid eating raw fish, meat, raw eggs and other foods that are easily infected with bacteria to avoid food poisoning or infectious diseases. At the same time, keep a light diet and avoid eating too much greasy and spicy food to avoid burdening the body.
To sum up, both parties preparing for pregnancy should pay attention to protein intake, vitamin supplementation, the importance of folic acid, mineral intake, quit smoking and limit alcohol, and maintain appropriate diet. weight and pay attention to dietary hygiene. A reasonable diet structure and balanced nutritional intake can improve the physical fitness of both parties and lay a good foundation for conception. I hope this dietary guide to prepare for pregnancy will be helpful to couples who are about to welcome a new life.
