How to replenish qi and blood during pregnancy and easily solve the problem of pre-pregnancy conditioning
Preparing for pregnancy is a wonderful and critical stage. For couples who want to get pregnant, replenishing Qi and blood is very important. While preparing for pregnancy, women need to maintain a good physical and mental state to increase their chances of pregnancy. The following are some suggestions on how to replenish qi and blood in preparation for pregnancy:
1. Adjust your diet
During pregnancy preparation, a reasonable diet is the basis for replenishing qi and blood. It is recommended to eat some foods rich in iron, protein and vitamins, such as red dates, black sesame seeds, pork liver, lean meat, vegetables, etc. These foods help increase the oxygen content of the blood, increase the body\’s immunity, and provide a good environment for the implantation of fertilized eggs.
2. Moderate exercise
Moderate exercise can promote blood circulation, increase energy in the body, and improve qi and blood conditions. Choose an exercise method that suits you, such as walking, yoga, swimming, etc., and insist on exercising for 30 minutes to 1 hour every day. However, it is not advisable to exercise excessively to avoid harm to the body.
3. Adjust your work and rest schedule
A reasonable work and rest schedule is very helpful for replenishing qi and blood. It is recommended to maintain a regular schedule and ensure adequate sleep. The daily sleep time should be about 7-8 hours. You can do some relaxing activities before going to bed, such as soaking your feet, listening to music, etc., which can help improve the quality of sleep.
4. Psychological adjustment
During pregnancy preparation, mental state is also very important. Emotional fluctuations will have an impact on Qi and blood, so you must learn to regulate your emotions. You can relieve stress and maintain a happy mood by relaxing, meditating, listening to music, etc.
5. Traditional Chinese Medicine Conditioning
Traditional Chinese medicine has unique advantages in replenishing qi and blood. You can choose some Chinese herbal medicines to regulate Qi and blood, such as Angelica sinensis, Codonopsis pilosula, Astragalus membranaceus, etc. However, before choosing Chinese herbal medicine, it is best to consult a professional herbalist to determine the herb and dosage that is suitable for you.
6. Nutritional supplements
During pregnancy preparation, appropriate nutritional supplements can also help replenish qi and blood. You can choose some multivitamins containing iron, folic acid, vitamin B12 and other ingredients, but before supplementing, it is best to consult a doctor to avoid overdose.
7. Avoid bad habits
While preparing for pregnancy, try to avoid some bad habits, such as smoking, drinking, and staying up too late, etc. These bad habits can have a negative impact on Qi and blood, reducing the chances of conception.
8. Regular physical examination
Having regular physical examinations can help you understand your physical condition and identify and deal with potential problems in a timely manner. If you find problems with your body, you should consult a doctor in time for treatment and conditioning.
How to replenish qi and blood in preparation for pregnancy is a comprehensive issue. Through measures such as adjusting diet, moderate exercise, adjusting work and rest, psychological adjustment, traditional Chinese medicine conditioning, nutritional supplements, avoiding bad habits and regular physical examinations, the purpose of replenishing qi and blood can be achieved and the chance of pregnancy can be improved. I hope the above suggestions can help couples preparing for pregnancy to welcome the arrival of their baby smoothly.
