Do I need to abstain from sex before trying to get pregnant? Explore the lifestyle before preparing for pregnancy
Preparing for pregnancy is an important stage for expectant parents. It is necessary to maintain a good physical condition and Pay attention to the adjustment of living habits. So do you need to abstain from sex before trying to get pregnant? What aspects of lifestyle do you need to pay attention to before preparing for pregnancy? Next, I will answer these questions for you in detail.
1. Diet adjustment:
It is very important to adjust your diet before preparing for pregnancy. For men, a reasonable diet can improve the quality and quantity of sperm and increase the chance of pregnancy. It is recommended to eat more foods rich in zinc, vitamin C and vitamin E, such as seafood, green leafy vegetables, nuts, etc. For women, a balanced diet can maintain endocrine balance and create good conditions for conception. It is recommended to consume more foods rich in folic acid, iron, calcium and vitamin D, such as green leafy vegetables, whole grains, milk, etc.
2. Quit smoking and drinking:
Smoking and drinking can have a negative impact on reproductive health, not only affecting male sperm quality but also increasing the risk of infertility in women. Therefore, it is best to quit smoking and drinking before preparing for pregnancy. Smoking and drinking can cause damage to the reproductive system, reduce fertility, and increase the risk of miscarriage and premature birth. In order to increase the chances of conception and ensure the health of the fetus, it is necessary to quit smoking and drinking.
3. Control weight:
It is also important to control your weight properly before preparing for pregnancy. Both obesity and underweight can have adverse effects on fertility. Being overweight or underweight can affect a woman\’s menstrual cycle and ovulation, thereby reducing her chances of conceiving. Therefore, it is recommended to maintain an appropriate weight before preparing for pregnancy and achieve the ideal weight through reasonable diet and exercise.
4. Regular exercise:
Moderate exercise is also very important for expectant parents preparing for pregnancy. Proper exercise can improve physical fitness and enhance body resistance.Helps regulate endocrine and improves chances of conception. However, attention should be paid to controlling the amount of exercise. Excessive exercise may have an impact on the menstrual cycle and is not conducive to pregnancy. Therefore, before preparing for pregnancy, you can choose aerobic exercise that suits you, such as walking, swimming, yoga, etc.
5. Reduce stress:
Lifestyle before pregnancy also includes reducing stress. Long-term tension and stress can affect a woman\’s menstrual cycle and ovulation, reducing the chance of pregnancy. Therefore, before preparing for pregnancy, it is recommended to reduce the stress in work and life and maintain a good attitude. You can relieve stress and increase your chances of pregnancy by taking appropriate rest, relaxation, and participating in some interesting activities.
To sum up, the lifestyle you need to pay attention to before preparing for pregnancy includes dietary adjustments, quitting smoking and drinking, weight control, regular exercise and reducing stress. These adjustments can increase the chance of pregnancy and create good conditions for the birth of a healthy baby. I hope the above content can be helpful to you, and wish you a healthy and lovely baby soon!
