Preparing for pregnancy is also crucial for men, because men’s living habits and health conditions will directly affect the quality and quantity of sperm. If you are preparing to become a father, here are some precautions for men to prepare for pregnancy with Blackmores:
1. Healthy diet: Diet has an important impact on male fertility. It is recommended to consume more foods rich in zinc, vitamin C, vitamin E, folic acid and carbohydrates. Zinc improves sperm quality and quantity, while vitamins C and E help protect sperm from oxidative damage. Folic acid is also very important for DNA synthesis and maintaining normal chromosome structure.
2. Control weight: Being overweight or underweight will have a negative impact on male fertility. Being overweight will cause the temperature of the testicles to rise, thereby affecting the quality of sperm. Too little may lead to reduced testicular function, thereby reducing sperm production. Maintaining an appropriate weight is very important when preparing for pregnancy.
3. Relax: Stress and tension can have a negative impact on male fertility. Long-term mental stress may lead to abnormal testosterone secretion and affect sperm production and quality. Therefore, it is recommended that men learn to relax and avoid overwork and mental stress during pregnancy preparation.
4. Avoid smoking, alcohol and : Smoking, drinking and abuse will have a negative impact on the quality of sperm. Research shows that smoking can reduce sperm count, reduce motility, and increase morphological abnormalities. Alcohol consumption and abuse can also have a negative impact on fertility. Therefore, men should try to avoid these bad habits while preparing for pregnancy.
5. Avoid prolonged exposure to high temperatures: Excessively high temperatures can have a negative impact on sperm. Prolonged exposure to high temperatures, such as using a computer on your lap or frequent saunas, can increase testicular temperature, affecting sperm quality and quantity. Therefore, men should be careful to avoid prolonged exposure to high temperatures while preparing for pregnancy.
6. Regular exercise: Moderate exercise can improve male fertility. Studies have shown that regular exercise can improve sperm motility and count. Be aware, however, that excessive exercise can also have a negative impact on fertility. Therefore, it is recommended that men engage in moderate aerobic exercise, such as walking, running, swimming, etc.
7. Regular physical examination: Men can have a comprehensive physical examination before preparing for pregnancy to understand their health status. A physical exam can help detect potential fertility problems, such as testicular disease and abnormal sex hormone levels. If any problems are discovered, it is very important to seek medical attention promptly.
8. Avoid contact with harmful substances: In work and daily life, men should try to avoid contact with harmful substances, such as heavy metals, pesticides, chemicals, etc. These substances may have a negative impact on fertility, affecting sperm production and quality.
To sum up,When preparing for pregnancy, men need to pay attention to a healthy diet, control their weight, relax, avoid tobacco, alcohol and , avoid prolonged exposure to high temperatures, exercise regularly, have regular physical examinations, and avoid exposure to harmful substances. These precautions can improve male fertility and prepare for the birth of a healthy baby.
