Taboos for men preparing for pregnancy: What should not be eaten?
1. Tobacco and alcohol products :
Tobacco and alcohol have a negative impact on male fertility. Smoking can cause sperm quantity and quality to decrease, and harmful chemicals in tobacco may cause damage to sperm DNA. Alcohol intake can also affect sperm morphology and motility, thereby reducing the chance of conception. Therefore, men should avoid smoking and drinking alcohol while preparing for pregnancy.
2. Caffeine:
Excessive caffeine intake can have negative effects on the male reproductive system. Research shows that consuming too much caffeine may lead to reduced sperm count, abnormal morphology, and reduced motility. Therefore, men should limit their caffeine intake, including coffee, tea, and caffeinated beverages, while preparing for pregnancy.
3. High-calorie foods:
Testicles exposed to high temperatures can lead to a decrease in sperm quality. Therefore, men should avoid eating too many high-calorie foods, such as hot dogs, hot pot, etc. during pregnancy preparation. In addition, long-term hot bath baths and the use of hot water bottles should also be avoided as much as possible.
4. Processed foods and fast food:
Processed foods and fast food often contain large amounts of trans fatty acids, high salt and high sugar ingredients, which can have a negative impact on male reproductive health. Trans fatty acids can interfere with sperm function, while excessive intake of high salt and sugar may lead to metabolic syndrome and diabetes in men, thus affecting fertility. Therefore, men should try to avoid excessive intake of processed foods and fast food while preparing for pregnancy, and instead choose healthy foods.
5. Lots of red and processed meat:
A large numberConsumption of red and processed meat is associated with reduced fertility in men. These meats contain saturated fat and cholesterol, and excessive intake may cause imbalances in hormone levels, thereby affecting sperm quality and quantity. Therefore, men should consume moderate amounts of red and processed meats and choose low-fat meats such as chicken and fish while preparing for pregnancy.
Summary:
During pregnancy preparation, men should avoid smoking and drinking, limit caffeine intake, avoid excessive intake of high-calorie foods, reduce the intake of processed foods and fast food, and consume moderate amounts of red meat and processed meat. These dietary taboos have an important impact on male fertility, and healthy eating habits can help improve the chances of conception. In addition to diet, men should also maintain an appropriate weight, balanced nutritional intake, regular exercise and good living habits to increase the possibility of successful pregnancy preparations.
