What are the benefits of exercising before pregnancy? Understanding these benefits will better prepare you for your new life!
1. Improve fertility: Exercise before preparing for pregnancy can help improve fertility and make the body healthier. Moderate exercise can promote blood circulation, increase ovarian function, improve the quality and quantity of eggs, and increase the chance of pregnancy.
2. Reduce pregnancy complications: Exercise before pregnancy can help reduce the risk of pregnancy complications. Proper exercise can enhance the body\’s resistance and prevent the occurrence of diseases such as high blood pressure during pregnancy and gestational diabetes.
3. Weight control: Exercise before pregnancy can help control weight and maintain a healthy weight range. Being overweight or underweight can affect fertility, so regulating your weight through exercise can improve your chances of conceiving.
4. Relieve stress: Stress is common during pregnancy preparation. Exercise can help relieve stress and release physical and mental tension. Moderate exercise can stimulate the brain to release endorphins, making people feel happy and relaxed.
5. Improve sleep quality: Exercise before pregnancy can improve sleep quality. Regular exercise can adjust the body\’s biological clock, help you fall asleep and maintain good sleep quality. Good sleep is important for both preparation and pregnancy health.
6. Improve cardiovascular health: Exercise before pregnancy can improve cardiovascular health. Aerobic exercise such as walking, swimming, jogging, etc. can enhance cardiopulmonary function, improve blood circulation, and reduce the risk of heart disease and stroke.
7. Enhance bone health: Exercise before pregnancy can help enhance bone health. Moderate aerobic exercise can increase bone density, prevent the occurrence of osteoporosis, and provide good bone support for future pregnancy and childbirth.
8. Improve psychological quality: Exercise before preparing for pregnancy can improve psychological quality. Exercise can enhance self-confidence, improve self-esteem, cultivate a positive and optimistic attitude, and help cope with various challenges and difficulties in preparing for pregnancy.
In short, exercise before pregnancy is very important to prepare for a new life. Through exercise, you can improve fertility, reduce the risk of complications during pregnancy, control weight, relieve stress, improve sleep quality, improve cardiovascular and bone health, and enhance psychological quality. Therefore, you should develop good exercise habits before preparing for pregnancy to better prepare yourself for the arrival of new life. Remember, exercise moderately to prepare for a healthy pregnancy!
