The basal body temperature lower than 36 degrees during pregnancy preparation may be caused by many reasons, including physiological factors and disease factors. In this article, we will focus on the following aspects: the meaning of basal body temperature, reasons for being lower than 36 degrees, countermeasures, and some matters worth noting.
First, let’s talk about the meaning of basal body temperature. Basal body temperature refers to the body temperature in the resting state after getting enough sleep and waking up in the morning. It is often used to monitor women\’s menstrual cycles, especially during preparations for pregnancy. The normal basal body temperature range is 36.5-37.5 degrees Celsius. If the basal body temperature is lower than 36 degrees, it may affect female fertility.
So, what causes a basal body temperature below 36 degrees? There are several reasons why your basal body temperature may be low. First, it may be caused by endocrine disorders. For example, hypothyroidism can cause a decrease in basal metabolic rate, which affects the regulation of body temperature. Secondly, it may be caused by malnutrition. An unbalanced diet or a lack of key nutrients, such as iron and B vitamins, can lead to a drop in body temperature. Finally, it may be caused by diseases such as infections, anemia, and immune system diseases.
So, what countermeasures can we take when the basal body temperature is lower than 36 degrees during pregnancy preparation? First of all, it is recommended that women improve their diet and ensure adequate nutritional intake. Increase your intake of foods rich in iron and B vitamins, such as green leafy vegetables, legumes, and nuts. Secondly, a regular schedule is also important. Maintaining adequate sleep time and quality helps the body\’s metabolism and recovery. In addition, regular exercise can enhance the body\’s resistance and metabolic functions. Finally, if the basal body temperature continues to be lower than 36 degrees, it is recommended to seek medical examination in time to rule out other potential disease factors.
In addition to the above countermeasures, there are some things worth noting. First of all, women should stay in a happy mood and avoid excessive stress and anxiety while preparing for pregnancy. Stress can have negative effects on the body, including affecting the regulation of basal body temperature. Secondly, avoid tobacco, alcohol and other bad habits. Smoking and alcohol consumption may adversely affect fertility, as well as negatively affecting basal body temperature. Finally, take your body temperature regularly and record it in your pregnancy diary. This can help women understand their menstrual cycles and body temperature changes.
In short, the basal body temperature lower than 36 degrees during pregnancy preparation may be caused by many reasons. When facing this problem, we can take some countermeasures, such as improving the diet structure, maintaining a regular schedule, exercising regularly, and seeking medical examination in time. At the same time, it is also very important to maintain a good attitude and healthy living habits. I hope the above content will be helpful to women who encounter low basal body temperature while preparing for pregnancy.
