The best way to drink soy milk for pregnancy revealed! do you know?
Preparing for pregnancy is a time full of expectations and excitement, and diet plays a vital role in the process of pregnancy preparation. Among them, pregnancy-preparing soy milk, as a traditional health drink, has attracted much attention. But, do you know the best way to drink soy milk for pregnancy? Let’s find out!
1. Choose fresh soybeans: The key to preparing soy milk for pregnancy lies in the selection of soybeans. Fresh soybeans are rich in nutrients, such as protein, unsaturated fatty acids and vitamins. Make sure to choose good quality soybeans to ensure the quality of your pregnancy soy milk.
2. Pre-soak soybeans: Soak soybeans in clean water before making pregnancy soy milk. This softens the beans, making them easier to grind, and also removes impurities from the surface of the beans. Generally speaking, soaking for 4-8 hours is enough, or even overnight.
3. Grind the soybeans evenly: Put the soaked soybeans and appropriate amount of water into the soymilk machine, and select the appropriate grinding time. Grinding for too long will cause the soy milk to become hot, affecting the taste and nutritional content. Therefore, the time should be grasped when grinding, usually 30 seconds to 1 minute is enough.
4. Filter and remove the dregs: Pour the ground soy milk into the filter and stir gently with a spoon to smoothly separate the bean dregs. In this way, you can get pregnancy-preparing soy milk with a more delicate taste.
5. Moderate heating: Pour the filtered soy milk into the pot and heat to 70-80 degrees Celsius. Excessively high temperature will destroy the nutrients in soy milk, so it must be heated appropriately to ensure the health and safety of pregnancy soy milk.
6. Pair it with appropriate ingredients: Pregnancy soy milk can be drunk alone, or it can be combined with some ingredients to increase taste and nutrition. For example, you can add an appropriate amount of honey or brown sugar for flavoring to increase the sweetness; you can also add some nuts or oatmeal to increase the intake of protein and fiber.
7. Drink in moderation: Pregnancy soy milk is a nutrient-rich drink. Drinking it in moderation can provide sufficient nutrition to the body. Generally speaking, it is more appropriate to drink one cup of soy milk for pregnancy preparation every day.
To sum up, the best way to drink soy milk for pregnancy includes choosing fresh soybeans, soaking the soybeans in advance, grinding the soybeans evenly, filtering and removing residue, heating them moderately, and mixing them with appropriate Food and drink in moderation. Through correct production methods and combinations, the taste and nutritional value of pregnancy-preparing soy milk can be ensured. During the process of pregnancy preparation, drinking pregnancy preparation soy milk in a reasonable manner can not only provide the body with sufficient nutrition, but also increase the fun of pregnancy preparation. Come and try it!
