Preparing for pregnancy is an important stage. For couples preparing to have children, supplementing with appropriate vitamins is crucial to improving the success rate of pregnancy. So, what kind of vitamins do you need to supplement to prepare for pregnancy? Next, I will answer it in detail for you.
1. Folic acid: One of the most important vitamins during pregnancy preparation is folic acid. Folic acid is a B vitamin that plays an important role in fetal neural tube development. Women who start taking folic acid supplements three months before trying to conceive can help reduce the risk of neural tube defects in their newborns. It is recommended to supplement 400-800 micrograms of folic acid every day.
2. Vitamin D: Vitamin D is very important for the health of both male and female reproductive systems. It can help improve sperm quality and quantity in men, and in women, vitamin D also helps regulate ovarian function and estrogen levels. In addition, vitamin D can enhance immune system function and reduce the risk of pregnancy complications in pregnant women. It is recommended to supplement 800-1000 international units of vitamin D daily.
3. Calcium: During preparation for pregnancy, women need more calcium to maintain bone health. Adequate calcium intake can reduce the risk of high blood pressure and premature birth during pregnancy. In addition, calcium also plays an important role in the skeletal development of the fetus. It is recommended to supplement 1000-1300 mg of calcium every day.
4. Iron: During preparation for pregnancy, women are prone to anemia, so supplementing with enough iron is essential to maintain good blood circulation and oxygen supply. Iron also helps strengthen your immune system and improve your chances of having a successful pregnancy. It is recommended to supplement 15-18 mg of iron daily.
5. Vitamin C: Vitamin C is an antioxidant that helps the body absorb iron and other important nutrients. In addition, vitamin C can enhance immune system function and reduce the risk of infection and inflammation. It is recommended to supplement 85-120 mg of vitamin C every day.
6. Vitamin E: Vitamin E has antioxidant and anti-inflammatory effects and is very important for maintaining the health of eggs and sperm. In addition, vitamin E also helps promote blood circulation and improve fertility. It is recommended to supplement with 15 mg of vitamin E daily.
7. Zinc: Zinc is an important trace element that has an important impact on male sperm quality and quantity. In addition, zinc helps maintain ovarian function and estrogen levels in women. It is recommended to supplement with 8-11 mg of zinc daily.
In addition to the above vitamins, you should also maintain a balanced diet and consume sufficient protein, fat, carbohydrates and fiber during pregnancy preparation. In addition, regular exercise, maintaining a normal weight, quitting smoking and drinking, reducing caffeine intake, and avoiding exposure to harmful substances are also important considerations in preparing for pregnancy.
To sum up, the vitamins that need to be supplemented during pregnancy include folic acid, vitamin D, calcium, iron, and vitamin C., vitamin E and zinc. Reasonable supplementation of these vitamins can improve the success rate of pregnancy, but please consult your doctor before using supplements to ensure your health and safety. Good luck with your pregnancy!
