Men preparing for pregnancy need to supplement some specific nutrients to improve fertility and increase the chance of conception. The following are some of the most effective supplements for men preparing for pregnancy:
1. Grape seed extract: Grape seed extract is a natural antioxidant, rich in vitamin C and E, as well as a variety of minerals and antioxidants. It helps improve sperm quality and quantity, and improves sperm motility and motility.
2. Selenium: Selenium is an important trace element that is essential for the health of the male reproductive system. It can help reduce DNA damage and increase sperm quantity and quality. Moderate selenium intake can improve male fertility.
3. Spirulina: Spirulina is a nutrient-rich marine algae that is rich in protein, vitamins and minerals. It can provide comprehensive nutritional support, enhance the body\’s immune system and antioxidant capacity, and is beneficial to male reproductive health.
4. Chrysanthemum powder: Chrysanthemum powder is a natural health food containing a variety of amino acids, vitamins and minerals. It can help regulate the endocrine system, promote the secretion of testosterone, and increase the quantity and quality of sperm.
5. Bilberry extract: Bilberry extract is rich in flavonoid compounds and has antioxidant and anti-inflammatory effects. It can improve blood circulation in the male reproductive system and promote sperm production and motility.
6. Garlic: Garlic is a common food ingredient that is rich in sulfide and vitamin C. It has antibacterial and anti-inflammatory properties that help improve the health of the male reproductive system and increase sperm quantity and quality.
7. Red Ginseng: Red ginseng is a traditional Chinese medicinal material that is considered to have nourishing and aphrodisiac properties. It is rich in ginsenosides and various nutrients, which can increase sperm vitality and viability.
The above are some of the most effective supplements for men preparing for pregnancy. They can provide the necessary nutrients, improve the health of the male reproductive system, and increase the chance of conception. However, supplements are only auxiliary. It is important to maintain good living habits, such as a balanced diet, moderate exercise and adequate rest, as well as avoid adverse effects such as tobacco, alcohol and stress. Couples preparing for pregnancy should work together to maintain good physical condition and improve the success rate of conception.
