The benefits of eating bird\’s nest before pregnancy and its scientific basis
Bird’s nest is a traditional Chinese medicine ingredient that is widely considered to be beneficial to pregnancy preparation and pregnancy. It is a gelatinous substance composed of swallow saliva and bird mucus. It is rich in various nutrients and has the functions of nourishing and strengthening the body, nourishing yin and lungs, and beautifying the skin. So, what are the benefits of eating bird\’s nest before preparing for pregnancy? The following is the answer to this question:
1. Improve fertility: Bird\’s nest is rich in collagen, which is very beneficial to promoting ovarian function and reproductive system health. Collagen is an important component of connective tissue that can increase the elasticity and activity of the ovary, improve the quality and quantity of eggs, thereby increasing the chance of pregnancy.
2. Improve the condition of the female reproductive system: Eating bird\’s nest before preparing for pregnancy can improve the condition of the female reproductive system, increase the thickness and stability of the endometrium, and facilitate the implantation of the fertilized egg. Provide a good environment. In addition, bird\’s nest can also regulate female hormone levels, improve ovarian function, and increase the chance of ovulation.
3. Enhance male fertility: Bird\’s nest is not only beneficial to women, but also has certain health care effects on men. It is rich in protein and amino acids, which can improve the quality and quantity of sperm, increase sperm motility, and thus improve male fertility.
4. Provide comprehensive nutritional support: Bird\’s nest contains a variety of nutrients, including protein, amino acids, minerals, vitamins, etc. These nutrients can provide comprehensive nutritional support to the body during pregnancy preparation, enhance the body\’s resistance, and increase the chance of conception.
5. Antioxidant effect: Eating bird\’s nest before preparing for pregnancy can provide rich antioxidant substances, such as vitamin E, carotene, etc. These antioxidant substances can inhibit the generation of free radicals, reduce oxidative damage to cells, protect reproductive cells from damage, and increase the chance of pregnancy.
Scientific basis:
The benefits of eating bird\’s nest before preparing for pregnancy are not just traditional claims, but are also supported by some scientific research. The following are some relevant research results:
1. A study published in \”Journal of Nutrition\” found that the collagen in bird\’s nest can promote the recovery of ovarian function and increase ovarian function. activity, thereby increasing the chances of conception.
2. Another study published in \”Food Science\” found that the amino acids in bird\’s nest can improve the quality and quantity of sperm and increase sperm motility, thusImprove male fertility.
3. A study published in the \”Journal of Food and Nutrition Research\” found that the antioxidants in bird\’s nest can inhibit the generation of free radicals and reduce oxidative damage to cells. Protects reproductive cells from damage and improves chances of conception.
To sum up, the benefits of eating bird\’s nest before preparing for pregnancy are many, including increasing fertility, improving the condition of the female reproductive system, enhancing male fertility, and providing comprehensive nutritional support. and has antioxidant effects. These benefits are not only supported by traditional claims, but also by some scientific studies. Therefore, eating bird\’s nest before preparing for pregnancy is a healthy choice worth considering.
