What should you pay attention to when eating during pregnancy (Healthy Diet Guide for Pregnant Women)
Pregnancy is an important time, and the health and eating habits of the pregnant woman will directly affect the health of the fetus. Reasonable eating habits can provide the fetus with sufficient nutrients such as protein, minerals, and vitamins to help the fetus grow and develop. This article will describe in detail the things that pregnant women need to pay attention to in terms of diet from four aspects.
1. Food safety
During pregnancy, pregnant women are more sensitive to diseases and germs, so when choosing food, they must try to choose fresh ingredients and avoid eating spoiled and spoiled food. At the same time, make sure it is fully cooked during the cooking process to avoid bacterial infection. Try to avoid raw foods such as sashimi, raw meat, raw egg yolks, etc. In addition, oranges, lemons, pineapples, papayas, bitter melons, watermelons, cauliflower, etc. are all nutritious foods, but excessive consumption during pregnancy may also affect pregnancy.
2. Reasonable diet
Pregnant women also need to pay attention to a reasonable diet to ensure adequate nutritional supply. Pregnant women can appropriately increase their intake of protein and inorganic salts, but they also need to avoid excessive intake of sodium, fat, sugar, cholesterol and other substances. It is recommended that 60% of the daily food intake of pregnant women come from vegetables, fruits, and grains, 20% comes from high-protein foods such as meat and fish, and 20% comes from foods with lower protein content such as dairy products and tofu. In addition, pregnant women also need to appropriately increase foods with a large amount of fiber, such as vegetables, fruits, whole-wheat bread, etc., to help regulate the function of the digestive tract.
3. Increase supplements appropriately
Although pregnant women are able to consume a variety of nutrients in their diet, they sometimes need to obtain adequate nutrients through supplements. The most important of these is folic acid, which is the most critical nutrient for promoting fetal neural tube development. In addition to folic acid, there are also vitamin B complex, iron, calcium and other supplements available, but the use of supplements must be under the guidance of a doctor.
4. Dietary conditioning
During pregnancy, pregnant women sometimes need to adjust their eating habits to cope with some physical and psychological changes. For example, pregnant women\’s tastes may change and they may become averse to spicy food, fatty food, tobacco and alcohol, etc. At the same time, pregnant women sometimes need to control their appetite and avoid overeating to avoid affecting the health of the fetus.
In short, there are many issues that need to be paid attention to during pregnancy. However, following correct dietary principles and properly supplementing nutrients under the guidance of a doctor can reduce discomfort and diseases during pregnancy and ensure the healthy development of the fetus.
