List of taboos before pregnancy, what foods should not be eaten?
The pregnancy preparation period is an important stage in preparing for the arrival of the baby. In order to ensure the healthy development of the embryo, expectant parents need to pay attention to their eating habits before preparing for pregnancy. The following are some important aspects of food avoidance before pregnancy:
1. Alcoholic beverages :
Alcohol is contraindicated for women who are trying to conceive and are pregnant. Drinking alcohol increases the risk of pregnancy, affects the development of the embryo, and may even lead to miscarriage. Therefore, women should completely avoid drinking alcohol while preparing for pregnancy.
2. Coffee and tea:
The caffeine in coffee and tea stimulates the central nervous system, increases heart rate, and makes people excited. High amounts of caffeine can have adverse effects on embryonic development. Therefore, you should try to avoid excessive consumption of coffee and tea while preparing for pregnancy.
3. Raw fish and meat:
Toxoplasma gondii, a parasite found in raw fish and raw meat, can infect the human body through food and cause toxoplasmosis. If infected with Toxoplasma gondii, it may lead to embryonic malformation, miscarriage and other problems. Therefore, you should avoid eating raw fish and meat before and after preparing for pregnancy.
4. Foods with high mercury content:
Mercury is a heavy metal that is toxic to embryonic development. Foods high in mercury include shark, swordfish, tuna and other large marine fish. During pregnancy preparations, you should try to avoid eating these foods with high mercury content to avoid potential harm to the embryo.
5. Spicy food:
Spicy food can increase the burden on the gastrointestinal tract and cause indigestion and gastrointestinal discomfort. During pregnancy preparation, you should eat as little spicy food as possible to protect the gastrointestinal tract.healthy.
6. High-sugar foods:
High-sugar foods can cause blood sugar fluctuations, which is detrimental to embryonic health. While preparing for pregnancy, you should try to reduce your intake of high-sugar foods and choose foods with low sugar or low natural sugar content.
7. Processed foods:
Processed foods usually contain ingredients such as high salt, high sugar, high fat and additives, which are harmful to embryonic development. During pregnancy preparations, you should try to avoid eating processed foods and choose fresh, natural ingredients.
8. Stale food:
During pregnancy preparation, try to avoid eating stale food to prevent bacteria and parasites in the food from harming the health of the embryo.
The food restrictions listed in the food taboo list before pregnancy are mainly to protect the healthy development of the embryo. Proper eating habits and balanced nutritional intake are crucial for successful pregnancy preparation and healthy embryonic development. Therefore, during pregnancy preparations, expectant parents should try their best to abide by these taboo principles, and at the same time develop a reasonable diet plan based on the guidance of a doctor.
