How to eat a vegetarian diet while preparing for pregnancy? 159 vegetarian recipes to share!
While preparing for pregnancy, a vegetarian diet is essential for a healthy pregnancy preparation. Vegans often rely on plant-based foods to meet their body\’s nutritional needs. Here are some important guidelines on how to eat a vegetarian diet while preparing for pregnancy and 159 vegetarian recipes to share to help you get the nutrients you need and increase your chances of pregnancy.
1. Protein intake
Protein is a very important nutrient during pregnancy preparation. Vegans can get enough protein by consuming beans, soy products, nuts, seeds, and whole grains. Here are a few vegetarian protein-rich recipes for pregnancy:
1. Mexican-Style Black Bean Salad: Use A delicious salad of black beans, corn, tomatoes and cilantro.
2. Grilled lentil cake: made with lentils, flour and spices Delicious cookies.
3. Pan-fried tofu with mushrooms: Made with tofu and mushrooms Protein dishes.
2. Iron intake
While preparing for pregnancy, iron is an important component for maintaining health, especially for women. Vegans can get enough iron by eating green leafy vegetables, legumes, dried fruits and whole grains. Here are a few vegetarian iron-rich recipes suitable for pregnancy:
1. Spinach and Mushroom Fried Rice: Combine the spinach , mushrooms and rice stir-fried together, rich and delicious.
2. Grilled tofu with tomato sauce: A nutritious grilled dish made with tofu and tomato sauce.
3. Purple potato bean paste buns: made with purple sweet potato and bean paste filling of iron-rich snacks.
3. Folic acid intake
During pregnancy preparation, folic acid is a very important nutrient that can prevent fetal neural tube defects. Vegetarians can get enough folate by eating dark green vegetables, legumes, yeast and whole grains. Here are a few vegetarian folate-rich recipes for pregnancy:
1. Spinach Smoothie: Mix spinach, banana and milk together to make a healthy and delicious smoothie.
2. Vegetarian pasta with tomato sauce: Pasta made with whole wheat flour and paired with tomato sauce is rich in folic acid.
3. Bean sprouts fried rice: stir-fry bean sprouts, rice and vegetables together, it is a simple and nutritious dish .
4. Calcium intake
Calcium is a very important nutrient during pregnancy and helps maintain healthy bone development. Vegans can get enough calcium by eating beans, soy products, nuts, seeds, seaweed, and calcium-fortified plant milks. The following are several vegetarian calcium-rich recipes suitable for pregnancy preparation:
1. Peanut tofu soup: use peanuts A delicious soup made with , tofu and vegetables, rich in calcium.
2. Grilled cheese and vegetable rolls: roll vegetables and cheese together , baked until golden brown, rich in calcium.
3. Vegetarian soy milk pudding: A dessert made with soy milk and agar, it is a delicious calcium supplement.
The above is important guidance on how to eat a vegetarian diet during pregnancy and 159 vegetarian recipes to share. Through a reasonable combination of foods, vegetarians can meet the nutrients needed by the body and improve the chance of pregnancy. Choose the recipe that suits your taste and preferences and enjoy a healthy and delicious vegetarian diet!
