Is meridian massage suitable for pregnancy preparation?
The pregnancy preparation stage refers to the stage when the couple decides to have a child and begins active preparations. At this stage, many couples will consider methods to improve their chances of conceiving, including meridian massage. So is meridian massage suitable for pregnancy preparation? Let’s answer this question in detail below.
1. What are the benefits of meridian massage for pregnancy preparation?
Meridian massage is a traditional therapy of traditional Chinese medicine. By massaging the meridians of the human body, it can regulate the movement of qi and blood and promote the overall balance and health of the body. . Meridian massage during the pregnancy preparation stage can have the following benefits:
– Promote blood circulation: Meridian massage can stimulate the meridians, promote blood circulation, increase the blood supply to the uterus, and improve the strength of the endometrium. Nutrition is beneficial to the implantation and development of the embryo.
– Endocrine regulation: Meridian massage can stimulate the acupuncture points of the meridians, regulate the function of the endocrine system, balance hormone levels, help promote the normal function of the ovaries, and improve egg quality.
– Relieve stress: The pregnancy preparation stage is a period full of anxiety and stress. Meridian massage can help relax the body and mind, relieve stress, improve the psychological state, and increase the chance of pregnancy.
2. How to perform meridian massage?
For meridian massage, you can choose to find a professional Chinese medicine practitioner or masseur, or you can learn some simple massage techniques and perform it yourself. Whether you are looking for a professional or doing it yourself, you need to pay attention to the following points:
– Massage time: Generally, each massage time is controlled to about 30 minutes, every week Do this 2-3 times.
– Acupoint selection: During the pregnancy preparation stage, you can choose some acupoints related to the reproductive system for massage, such as Guanyuan point, Shenque point, etc. However, it is best to seek professional advice when selecting acupuncture points to avoid accidental injury.
– Massage techniques: Use appropriate strength and techniques when massaging, and avoid being too rough or using too much force. Generally, you can use techniques such as gentle kneading, gentle pinching, and gentle patting, combined with your own feelings.
3. Notes
When performing meridian massage, couples preparing for pregnancy need to pay attention to the following points:
– It is not advisable to be overtired: the pregnancy preparation stage itself requires Pay attention to regulating your physical strength and mental state, and avoid excessive fatigue to avoid affecting fertility.
– Avoid over-stimulation: Meridian massage can stimulate the meridians, but over-stimulation may cause adverse reactions, so it should not be done too frequently or with too much force. /p>
– Pay attention to the temperature: maintain a suitable room temperature and temperature during massage to avoid adverse effects on the body caused by cold or overheating.
In short, it is suitable to perform meridian massage during pregnancy preparation. Massage, it can promote blood circulation, regulate endocrine, relieve stress, and increase the chance of pregnancy. However, you need to pay attention to moderation when performing meridian massage to avoid excessive stimulation and fatigue. If you have any physical discomfort or questions, it is best to consult a professional Chinese medicine practitioner. I wish all couples preparing for pregnancy a healthy and lovely baby as soon as possible!
