During pregnancy preparation, the importance of folic acid cannot be ignored. It is a B vitamin that plays an important role in the health of both women and men. So, why should you take folic acid when preparing for pregnancy? Below I will analyze it from three aspects.
First of all, the importance of folic acid to women during pregnancy preparation. During pregnancy preparation, women need to prepare high-quality eggs to increase the success rate of conception. Folic acid can help improve egg quality and reduce the risk of chromosomal abnormalities and abnormal embryo development. In addition, folic acid can also prevent the occurrence of congenital malformations, especially neural tube defects, such as spina bifida. Therefore, women should increase their folic acid intake during pregnancy preparations to ensure the health of themselves and their babies.
Secondly, the importance of folic acid to men during preparation for pregnancy. Preparing for pregnancy is not just a matter for women, men’s health is equally important. Folic acid can improve a man\’s sperm quality and quantity, thereby increasing his chances of conception. In addition, folic acid can improve the DNA quality of sperm and reduce the risk of chromosomal abnormalities. Therefore, men also need to increase their folic acid intake during pregnancy preparation to improve fertility.
Finally, the intake route of folic acid. Folic acid can be consumed through diet, such as green leafy vegetables, beans, nuts, and eggs. However, it is difficult to meet the required folic acid intake during pregnancy through diet alone, so couples trying to conceive may consider taking folic acid supplements. Generally speaking, women need to consume 400-800 micrograms of folic acid every day, and men need to consume 200-400 micrograms of folic acid. When choosing folic acid supplements, it is recommended to choose products containing natural folic acid, because natural folic acid is more easily absorbed and utilized by the body.
To sum up, the importance of folic acid during pregnancy preparation cannot be ignored. It has an important impact on both women\’s and men\’s health. Women can improve egg quality and prevent congenital malformations by increasing folic acid intake; men can improve sperm quality and quantity by increasing folic acid intake. Folic acid can be obtained through diet, but to meet your needs while preparing for pregnancy, supplements are also a good option. Therefore, couples preparing for pregnancy should pay attention to the intake of folic acid and make reasonable supplements under the guidance of a doctor to ensure the health of themselves and their baby.
