Pregnancy preparation refers to the stage of preparing to have a child. For many couples, pregnancy preparation is a time full of expectations and hopes. However, there are some sexual taboos that need to be followed during pregnancy to ensure a smooth conception and a healthy pregnancy. The following will focus on sexual taboos during pregnancy preparation and their answers.
1. Avoid using lubricants: During pregnancy preparation, the use of lubricants may affect the motility and viability of sperm, so it is best to avoid using lubricants containing oily ingredients. If you need to use lubricants, you can choose oil-free water-based lubricants, or use the body temperature method to determine the ovulation period and try to have sex during the ovulation period.
2. Avoid frequent sexual intercourse: Although sexual intercourse during pregnancy preparation is beneficial to conception, frequent sexual intercourse may lead to a decrease in sperm quantity and quality. Therefore, it is recommended that couples have sex two to three times a week to ensure optimal sperm quality and quantity.
3. Avoid overwork and stress: During pregnancy preparation, overwork and stress may have a certain impact on pregnancy. Prolonged work stress and mental stress may interfere with a woman\’s menstrual cycle, affecting ovulation and conception. Therefore, couples should pay attention to adjusting their work and life rhythms and maintaining a good mental and physical condition.
4. Avoid smoking and alcohol abuse: Smoking and alcohol abuse have a great negative impact on pregnancy preparation and health during pregnancy. Smoking can cause a decrease in ovarian function in women and affect the quality of eggs; alcohol abuse can damage the quality and quantity of sperm in men. Therefore, couples should try to quit smoking and limit alcohol intake to maintain good health.
5. Avoid excessive weight loss and malnutrition: Excessive weight loss and malnutrition may lead to irregular or stopped menstruation in women, affecting ovulation and pregnancy. Couples should maintain a balanced diet, consume adequate nutrients, and avoid excessive dieting and malnutrition.
6. Avoid overeating and improper diet: Overeating and improper diet may lead to obesity and metabolic disorders, thereby affecting fertility. Couples should pay attention to a balanced and diverse diet and avoid excessive intake of high-sugar, high-fat and high-salt foods.
To sum up, the sexual taboos during pregnancy preparation mainly include avoiding the use of lubricants containing oily ingredients, avoiding excessively frequent sexual intercourse, avoiding overwork and stress, and avoiding smoking and alcohol abuse. , avoid excessive weight loss and malnutrition, and avoid overeating and improper diet. Complying with these sexual taboos can improve the success rate of pregnancy and improve pregnancy health.
I hope the above content can be helpful to the sexual taboos during pregnancy preparation, and I wish couples to achieve healthy pregnancy as soon as possible!
