What should I eat before getting pregnant? This is a question often asked by couples trying to conceive. During the pregnancy preparation stage, a woman\’s body needs special attention and care. Good eating habits and nutritional intake are crucial to the success of pregnancy preparation. Next, let’s take a look at what aspects you should focus on before preparing for pregnancy.
1. Ensure adequate nutritional intake: When preparing for pregnancy, a woman’s body needs sufficient nutrients to support the conception and pregnancy process. The diet should contain the five major nutrients: carbohydrates, proteins, fats, vitamins and minerals. You can choose to eat more nutrient-rich foods such as fresh fruits, vegetables, whole grains, lean meats, fish, and legumes.
2. Supplement folic acid: Folic acid is particularly important during pregnancy preparation, as it helps prevent the occurrence of neural tube defects in the fetus. Women can start taking folic acid supplements before preparing for pregnancy, and the recommended daily intake is 400 micrograms. Folic acid is found primarily in green leafy vegetables, legumes, and whole grains.
3. Control caffeine intake: Excessive caffeine intake may affect conception and pregnancy. It is recommended that couples preparing for pregnancy limit their daily caffeine intake, preferably no more than 200 mg, which is equivalent to the content of a cup of coffee.
4. Reduce the intake of processed foods and high-sugar foods: Processed foods and high-sugar foods usually contain high levels of saturated fat and sugar, and excessive intake may lead to weight gain. Increased and metabolic problems. When preparing for pregnancy, try to choose fresh ingredients for cooking and reduce the intake of processed foods and high-sugar foods.
5. Dietary balance and diversity: Couples preparing for pregnancy should try to maintain a balanced and diverse diet and avoid eating too much of a single food or category of food. Properly combining various types of food to ensure that the body absorbs a variety of nutrients will help improve the success rate of pregnancy preparation.
6. Control salt and oil intake in your diet: Excessive salt and oil intake may lead to weight gain, increased blood pressure and metabolic problems. When preparing for pregnancy, you should control your salt and oil intake appropriately and choose low-salt and low-oil food cooking methods.
7. Regular and balanced diet: When preparing for pregnancy, maintaining a regular and balanced diet is very important to maintain good health. Eat meals at regular intervals, avoid overeating, and try to control portion sizes to avoid excessive satiety.
8. Increase the amount of exercise: Moderate exercise can help improve physical fitness and enhance body resistance, which is very beneficial to pregnancy preparation. You can choose an exercise method that suits you, such as walking, yoga, swimming, etc., and maintain it 3-5 times a week, for about 30 minutes each time.
In summary, dietary preparation before pregnancy mainly includes ensuring adequate nutritional intake, supplementing folic acid, controlling caffeine intake, and reducing the intake of processed foods and high-sugar foods. Intake, eat a balanced and diverse diet, control salt and oil intake, maintain a regular and balanced diet, and increase exercise moderately. Through reasonable diet and living habits, you can bring better results in preparing for pregnancy.Good preparation and chances of success. Remember, preparing for pregnancy is a wonderful and important period. Take good care of yourself and prepare yourself for the arrival of your new life.
