Should I take calcium tablets before preparing for pregnancy? Learn about this issue!
1. Calcium requirements before pregnancy Amount
Before preparing for pregnancy, it is important to understand your body\’s calcium needs. Calcium is one of the essential trace elements for the human body and plays an important role in the formation of bones and teeth. In addition, calcium is also involved in physiological processes such as nerve conduction, muscle contraction, and blood coagulation. For women preparing for pregnancy, calcium intake should be moderate, neither too much nor too little.
2. You should take in enough calcium before preparing for pregnancy
Before preparing for pregnancy, you should make sure you consume enough calcium to maintain bone health. According to expert recommendations, adult women should consume 1,000-1,200 mg of calcium every day. This amount can be obtained through food intake, or calcium supplements can be considered.
3. Selection and use of calcium tablets
When choosing calcium tablets, you should pay attention to the following points:
1. Choose calcium with higher purity Preparations to ensure higher calcium absorption and utilization;
2 . Choose calcium tablets containing vitamin D, because vitamin D can promote the absorption of calcium;
3. Choose the calcium tablet form that suits you according to your personal situation, such as oral tablets dosage forms, chewable tablets, effervescent tablets, etc.
When using calcium tablets, the following points should be followed:
1. Use calcium tablets according to the recommendations of your doctor or pharmacist, and do not increase or decrease the dosage at will;
2. Follow the correct usage method and time, such as taking it after meals or on an empty stomach;
3. Avoid using it at the same time with other drugs to avoid interactions.
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4. Other calcium supplement methods
In addition to calcium tablets, you can also supplement calcium through food. Foods rich in calcium include dairy products, beans, fish, shrimp, green leafy vegetables, etc. A reasonable combination of these foods can help meet the body’s calcium needs.
In addition, you should also pay attention to the following points:
1. Avoid a diet that is too monotonous and should diversify your diet;
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2. Avoid excessive intake of salt and caffeine as they can increase Calcium excretion;
3. Avoid excessive drinking and smoking because they Will affect the absorption and utilization of calcium
5. Summary
Before preparing for pregnancy, you should pay attention to taking in enough calcium to maintain bone health. Calcium tablets can be used as an option to supplement calcium, but when selecting and using, attention should be paid to the appropriate dosage form and correct usage. In addition, it is also important to supplement calcium through food. Pay attention to a diverse diet, avoid excessive intake of salt and caffeine, and stay away from alcohol and tobacco.
I hope the above answers are helpful to you, and I wish you good luck in preparing for pregnancy!
