How to prevent and deal with threatened abortion during pregnancy preparation?
1. Adhere to a healthy lifestyle
During pregnancy preparation, in order to prevent and deal with threatened abortion, you first need to maintain a healthy lifestyle. This includes the following aspects:
1. Reasonable diet: Ensure a balanced diet and adequate intake of nutrients. Increase the intake of foods rich in folic acid, vitamin C, vitamin E, etc., such as green leafy vegetables, fruits, and nuts.
2. Stop smoking and limit drinking: Smoking and drinking are harmful to the development of the fetus. Therefore, during pregnancy preparation, smoking and drinking should be avoided as much as possible to ensure the healthy development of the embryo.
3. Control weight: Being too underweight or overweight will increase the risk of miscarriage. Therefore, you should pay attention to weight control and maintain an appropriate body mass index (BMI) during pregnancy preparation.
4. Regular work and rest: Maintain good work and rest habits and develop the habit of going to bed early and getting up early. Do not stay up late and ensure adequate sleep time, which will help improve the body\’s immunity and reduce the risk of miscarriage.
2. Reduce stress and anxiety
Stress and anxiety are one of the main factors leading to threatened miscarriage. During pregnancy preparations, you can take the following measures to reduce stress and anxiety:
1. Exercise and relax: Moderate exercise can relieve stress and anxiety, such as walking, yoga, bathing, etc. Choose an exercise method that suits you and relax your body and mind.
2. Relax: Communicate with family and friends, share your feelings and troubles, and listen to their support and suggestions to relieve stress and anxiety.
3. Learn coping skills: Learn some techniques to deal with stress and anxiety, such as deep breathing, meditation and relaxation training. These techniques can help relieve tension and reduce stress.
3. Regular prenatal check-ups
During pregnancy preparation, it is very important to have regular prenatal check-ups.It can help detect and deal with potential problems early and reduce the risk of threatened miscarriage. Prenatal examination includes the following aspects:
1. Physical examination: Regular comprehensive physical examination, including blood routine, urine routine, liver function, kidney function and other indicators, and preconception genetic counseling and screening.
2. Ultrasound examination: Through regular ultrasound examination, the development of the embryo and changes in the uterus can be observed, and abnormalities can be detected and dealt with early.
3. Psychological consultation: During pregnancy preparation, psychological counselors can provide professional psychological support and advice to help reduce anxiety and stress, and prevent and deal with threatened abortion.
4. Avoid exposure to harmful substances
During pregnancy preparation, try to avoid exposure to harmful substances to reduce the risk of threatened abortion. Specific measures include:
1. Avoid exposure to radiation: Try to reduce the time you use mobile phones, computers and other electronic products, and avoid prolonged exposure to radiation sources.
2. Avoid contact with toxic substances: Try to avoid contact with chemicals, toxic gases, heavy metals and other harmful substances, such as pesticides, organic solvents, etc.
3. Avoid eating harmful foods: Avoid eating raw fish, raw meat, raw eggs and insufficiently cooked food to prevent food-borne diseases.
To sum up, preventing and dealing with threatened abortion during pregnancy requires a comprehensive approach from aspects such as healthy lifestyle, reducing stress and anxiety, regular prenatal check-ups, and avoiding exposure to harmful substances. consider. Through a reasonable diet, balanced exercise, effective coping skills and timely prenatal check-ups, the risk of threatened abortion can be effectively reduced and the healthy development of the embryo can be ensured. At the same time, avoiding contact with harmful substances and maintaining good living habits will help improve the success rate of pregnancy preparation.
