Sperm motility is stronger in winter
The temperature is low in winter, which brings a lot of vitality to sperm. Because sperm develops better and has stronger motility when the body temperature is 2-3 degrees lower than the body temperature.
More people may think that spring is a good time for all things to revive and reproduce. In fact, this is not the case. For humans, winter is a better time for pregnancy. Both the climate and the distribution of day and night time have many good effects on human pregnancy.
Benefits of pregnancy in winter
Because sperm develop better and have stronger motility when the body temperature is 2-3 degrees lower than the body temperature. Afraid of spermHigh temperature and excessively high temperature can easily cause damage to male reproductive cells, such as high sperm deformity rate, reduced motility, reduced density, etc. Therefore, during winter pregnancy, sperm quality is protected and the chance of conceiving a baby is also high.
Pay attention to these points when preparing for pregnancy in winter
1. Prevent virus infection
Air pollution is serious in autumn and winter, which is not conducive to the spread of viruses and pollutants. It is also a period of high influenza incidence. For people preparing for pregnancy, it is best to avoid crowded places to reduce the possibility of viral infection and avoid delaying the opportunity to get pregnant.
2. Avoid high temperature environments
Mainly for men who are preparing for pregnancy, everyone likes to take saunas and hot springs in winter, but it is best for men who are preparing for pregnancy to avoid such an environment. Because the normal spermatogenic temperature of male testicles is about 35°C, high temperature will directly affect the production and development of sperm, reduce sperm motility and quality, and is not conducive to good pregnancy and eugenics.
3. Dress warmly
Many fashionable female friends are worried that winter clothes will look very bloated, so they often choose to expose their ankles or thighs regardless of the severe cold. This approach is not recommended. Especially the fat in the ankle area is relatively thin, which can easily cause cold air to enter the body, causing problems such as uterine coldness and physical weakness, affecting the chance of pregnancy.
4. Adjustment of diet and exercise
As the saying goes, harvest in autumn and storage in winter, the food also pays attention to the word \”hidden\”, which is mainly moisturizing and nourishing. Eat less raw, cold, spicy and pickled foods, and eat more fresh fruits and vegetables. Appropriately increasing the amount of exercise in winter and paying attention to physical exercise can not only improve the cold resistance, but also improve the body\’s immunity and avoid virus attack.
5. Appropriate supplementation
Eating more warming and tonic foods will not only make your body stronger, but also protect you from the cold. Foods that increase heat energy include lean meat, eggs, fish, dairy, beans, etc. In addition, the intake of staple foods and fats can also be appropriately increased.
The current social competition pressure is too great, and various \”volumes\” make people physically and mentally exhausted. This will also cause changes in male hormone levels, resulting in low male sexual desire, an increase in sexual dysfunction, and a loss of natural reproductive capacity. It also dropped accordingly.
Changes in environmental stress, overloaded work on the body, people staying up late for a long time, irregular work and rest, etc. are all common phenomena nowadays. If you don\’t sleep well, the body will consume too much energy, which will naturally lead to sperm motility. get worse.
Are you eating healthy enough? In today\’s \”technology and hard work\”In this era, we consume too many food additives and preservatives, which leads to an increase in environmental estrogen, affects the normal operation of the endocrine system, and naturally reduces sperm quality.
The reasons for the above are external influences. It is not difficult to change. Develop good living habits – don\’t stay up late, smoke less and drink less; try to reduce the intake of technology and hard work – eat well Health; and learn to relax yourself, etc., and you will naturally be able to \”pregnant good sperm\”. But I have to remind you that the decline in sperm quality is also related to some male diseases. For example, when the male prostate organ is inflamed, there will be problems with the liquefaction of prostate fluid, which will affect the liquefaction of semen (prostatic fluid is semen important component), so in this case, the disease must be treated seriously, otherwise the sperm quality cannot be improved.
