Chongqing Pregnancy Examination Guide: Understand the preparations that must be done before preparing for pregnancy!
1. Health examination
Before preparing for pregnancy, women should first undergo a comprehensive physical examination to ensure that they are in good health. This includes routine blood tests, hepatitis B virus testing, HIV testing and other items. If you have chronic diseases, such as high blood pressure, diabetes, etc., you need to communicate with your doctor in advance and control your condition.
For men, they also need to undergo a physical examination. The quality of a man\’s sperm is crucial to successful pregnancy preparation, so routine sperm testing is essential.
2. Adjustment of living habits
Good living habits are crucial to preparing for pregnancy. Women should quit smoking and drinking, and avoid exposure to harmful substances. In addition, a reasonable diet and moderate exercise are also essential. Pay attention to balanced nutrition and consume more foods rich in folic acid, vitamin C and iron, such as green leafy vegetables, fruits and red meat.
Men should also follow healthy living habits. Not only should you quit smoking and drinking, but you should also avoid prolonged exposure to high temperatures and reduce pressure on your testicles, such as wearing loose underwear.
3. Mental preparation
Preparing for pregnancy is a wonderful and exciting journey, but it can also bring a certain amount of pressure. Both husband and wife should be mentally prepared and actively face the difficulties and challenges in preparing for pregnancy. Maintaining a good attitude, supporting and encouraging each other can help increase the chance of successful pregnancy preparation.
4. Adjustment of contraceptive methods
If you have been using contraceptive measures before preparing for pregnancy, you need to stop using it in advance and wait for a period of time to allow the body to return to its normal menstrual cycle. This time varies from person to person, but it is generally recommended to wait 2-3 months.
5. Prevention of infectious diseases
Certain infections Diseases, such as syphilis, gonorrhea, etc., will not only affect the health of the couple, but also have adverse effects on the fetus. Therefore, before preparing for pregnancy, you should conduct corresponding STD examinations and actively prevent the occurrence of infectious diseases.
6. Avoid overexertion
During preparation for pregnancy, women should avoid overexertion. Prolonged work stress and fatigue can have a negative impact on successful pregnancy preparations. Properly arranging work and rest time and ensuring adequate sleep will help improve the success rate of pregnancy preparation.
In summary, preparation before pregnancy is very important. Physical examination, adjustment of living habits, psychological preparation, adjustment of contraceptive methods, prevention of infectious diseases and avoidance of overexertion are the keys to preparing for pregnancy. I hope this Chongqing Pregnancy Checkup Guide can help you, and wish you a healthy baby as soon as possible!
