Pregnancy preparation refers to the stage of preparing for pregnancy. For couples who are about to become parents, the pregnancy preparation period is very important. During preparation for pregnancy, a reasonable diet and nutritional intake are very important to ensure good health and increase the pregnancy rate. Do I need to take multivitamin capsules to prepare for pregnancy? To understand the nutrients needed for pregnancy preparation, we need to focus on the following parts:
1. The importance of folic acid
Folic acid is one of the most important nutrients during pregnancy preparation. It is a B vitamin that is essential for embryonic development and the prevention of neural tube defects. It is recommended to consume 400 to 800 micrograms of folic acid every day while preparing for pregnancy. It can be taken through food, such as green leafy vegetables, nuts and legumes, or you can take oral folic acid supplements.
2. Calcium intake
Calcium is a key nutrient for maintaining bone health. While preparing for pregnancy, women need to consume an appropriate amount of additional calcium to support bone development during pregnancy and protect their own bone health. It is recommended to consume 1,000 to 1,300 mg of calcium per day, either through food, such as dairy products, tofu, and fish, or through calcium supplements.
3. Iron demand
During preparation for pregnancy, a woman’s body will increase blood volume, so the demand for iron will also increase. Iron is an important element in the hematopoietic process and is crucial for the prevention of anemia during pregnancy. It is recommended to consume 15 to 18 milligrams of iron per day, either through food, such as red meat, poultry, and beans, or through iron supplements.
4. Protein intake
Protein is one of the important nutrients during pregnancy preparation. It is very important for the development of the embryo and the health of the mother. It is recommended to consume about 50 grams of protein per day, which can be consumed through food, such as chicken, fish, tofu and nuts.
5. The importance of iodine
Iodine is an important component of thyroid hormoneIt is essential for the development of the fetal brain and nervous system. While preparing for pregnancy, women need additional intake of iodine to meet their own and the needs of their fetus. It is recommended to consume 150 micrograms of iodine per day, which can be obtained through food, such as marine fish, kelp and milk, or you can choose iodine supplements.
In summary, you need to pay attention to the intake of folic acid, calcium, iron, protein and iodine during pregnancy preparation. By following a reasonable diet and choosing appropriate nutritional supplements, you can help increase your pregnancy rate and ensure maternal health. If you have any nutritional questions or needs, it is recommended to seek professional advice from a doctor or nutritionist to ensure that nutritional intake during pregnancy preparation meets individual needs.
