Pregnancy preparation is an important stage in preparing to welcome a new life. For couples who want to become pregnant, it is very important to understand some of the necessary things to prepare for pregnancy. In this article, I will introduce you to five things that must be checked when preparing for pregnancy, and provide corresponding answers to help you successfully prepare for pregnancy.
1. Physical condition examination
Before preparing for pregnancy, both couples should undergo a comprehensive physical examination. This includes testing of weight, blood pressure, blood sugar, blood lipids and other indicators, as well as gynecological examinations, male semen analysis and other items. Couples who are in good health are more likely to conceive and have a reduced risk of pregnancy complications.
2. Genetic disease screening
Genetic diseases refer to diseases caused by gene mutations, and some diseases may be passed on to future generations. Before preparing for pregnancy, couples should be screened for genetic diseases to find out whether they carry genes for genetic diseases. If you are found to be at risk of genetic diseases, you can consult a genetics expert before pregnancy to develop a corresponding genetic counseling and intervention plan to reduce the spread of genetic diseases.
3. Supplementing folic acid
Folic acid is a B vitamin that is very important for the neural tube development of the embryo. Before preparing for pregnancy, women should start taking folic acid supplements to prevent the occurrence of neural tube defects. Generally speaking, a daily supplement of 400-800 micrograms of folic acid is appropriate. In addition, foods rich in folic acid include green leafy vegetables, beans, nuts, etc. You can appropriately increase the intake of these foods.
4. Improve living habits
During pregnancy preparation, couples should try to improve their living habits to increase the chance of conception and the birth of a healthy baby. This includes quitting smoking, limiting alcohol consumption, maintaining a healthy diet, exercising moderately, limiting caffeine intake, etc. In addition, avoiding exposure to harmful substances such as radiation, toxic chemicals, etc. is very important for embryonic development and health.
5. Control emotional stress
During pregnancy preparation, both couples should maintain a good attitude and actively cope with and reduce emotional stress. Emotional stress may affect egg and sperm quality, reducing the chance of pregnancy. Therefore, you can relieve stress and maintain physical and mental health through appropriate relaxation methods, such as music, exercise, travel, etc.
To sum up, the five things that must be checked in preparation for pregnancy include physical examination, genetic disease screening, folic acid supplementation, improving living habits and controlling emotional stress. By understanding these matters and taking appropriate steps, couples can be better prepared to welcome a new life into their lives. However, please note that pregnancy preparation is an individualized process. If there are special circumstances, it is recommended to consult a doctor or professional for more personalized guidance. I wish you a successful pregnancy soon!
