Pregnancy preparation is an important and special stage. For couples who want to become pregnant, the methods and precautions for measuring basal body temperature in preparation for pregnancy are an important part of preparation. The following will focus on the method of measuring basal body temperature in preparation for pregnancy and what needs to be paid attention to.
1. What is basal body temperature measurement?
The basal body temperature measurement method is a method to determine the ovulation period and safe period by measuring a woman’s basal body temperature. Basal body temperature refers to the body temperature after waking up in the morning after adequate rest and before any physical activity or eating.
2. How to correctly measure basal body temperature?
Before starting to measure, you need to prepare an accurate thermometer. Here are the steps to correctly measure your basal body temperature:
– Stay still in bed every morning after you wake up , do not perform any activities.
– Use a thermometer under your mouth at the base of your tongue or under your arm.
– Take your temperature at the same time every day, preferably in the morning when you wake up Within the first hour after arriving.
– Record the measurements and use a temperature chart to record them.
3. How to analyze basal body temperature chart ?
The basal body temperature chart is a chart drawn based on the basal body temperature measured every day. The following are several key points for analyzing basal body temperature charts:
– Before ovulation, the basal body temperature is usually relatively low and stable, generally below 36.5°C.
– After ovulation, the basal body temperature will have a more obvious The temperature rises generally above 36.5℃ and lasts for about 10-14 days.
– If it is based on If the body temperature continues to rise for more than 16 days after ovulation, it may be a sign of pregnancy. – If the basal body temperature rises for a period of time after ovulation and then drops, it may be menstruation. Signal of coming soon
4. Things to note
When measuring basal body temperature, you also need to pay attention to the following points:
– Measure basal body temperature after waking up in the morning after adequate rest and not at other times.
– Use the same thermometer to measure and make sure it is accurate.
– Keep the thermometer in full contact with the skin and keep it relatively quiet when measuring.
– Try to avoid measuring Doing strenuous exercise, drinking alcohol, or having barbecues beforehand may affect the accuracy of basal body temperature
– When recording basal body temperature, record the measurement and date accurately and plot it on a temperature chart
Summary:
The method and precautions for measuring basal body temperature in preparation for pregnancy are very important for couples. By correctly measuring and analyzing the basal body temperature chart, you can better determine the ovulation period andSafe period to increase chances of pregnancy. When measuring basal body temperature, attention needs to be paid to the measurement time, accuracy and recording details. I hope the above content will be helpful to couples preparing for pregnancy!
