What should men and women eat before preparing for pregnancy? Take a look!
Part One: Women’s Preparation for Pregnancy Conditioning
Preparing for pregnancy is very important for women, because good physical condition can increase the chance of pregnancy. The following are some conditioning suggestions for women before they prepare for pregnancy:
1. Balanced diet: Women should ensure that they obtain adequate nutrition before preparing for pregnancy. It is recommended to increase the intake of protein, vitamins, minerals and fiber, especially foods containing folic acid, iron, calcium and vitamin D.
2. Supplement folic acid: Folic acid plays an important role in embryonic development and can prevent fetal neural tube defects. Women should start taking folic acid supplements before preparing for pregnancy. It is recommended to consume 400 micrograms of folic acid every day.
3. Control your weight: Being overweight or underweight will have a negative impact on pregnancy. Women should try to maintain an appropriate weight range before preparing for pregnancy and avoid excessive weight loss or excessive weight gain.
4. Stop smoking and limit drinking: Smoking and drinking have a negative impact on women’s fertility. You should quit smoking and limit alcohol consumption before preparing for pregnancy to ensure good health and increase your chances of pregnancy.
Part 2: Men’s conditioning before pregnancy
Men’s physical condition also has an important impact on pregnancy preparation. The following are some conditioning suggestions for men before they prepare for pregnancy. ：
1. Healthy diet: Men should ensure a balanced diet and adequate protein, vitamins and minerals before preparing for pregnancy. Especially foods containing zinc, vitamin C and vitamin E can improve sperm quality.
2. Control weight: Being overweight or underweight will have a negative impact on male fertility. Proper weight control and maintaining a healthy body are the keys to preparing for pregnancy.
3. Avoid high temperature: High temperature environment will have adverse effects on sperm. Men should avoid prolonged exposure to high temperature environments, such as hot baths, saunas and hot swimming pools, before trying to conceive.
4. Avoid smoking and drinking: Smoking and drinking will affect sperm quality.Negative effects, therefore men should quit smoking and limit alcohol consumption before preparing for pregnancy.
Part 3: Pregnancy preparation for both men and women
In addition to individual conditioning, both men and women can also perform some pregnancy preparation conditioning together to increase the chance of conception:
1. Reduce stress: Excessive stress can affect fertility. You can reduce stress before trying to conceive through exercise, relaxation techniques and talking to others.
2. Regular work and rest time: Maintaining a regular work and rest time can help regulate body functions and improve fertility. It is recommended to ensure adequate sleep time every day and go to bed early and get up early.
3. Exercise: Moderate physical exercise can improve physical fitness and enhance fertility. Choose an exercise method that suits you, such as walking, swimming, or yoga.
4. Avoid environmental pollution: Avoid exposure to harmful chemicals and radiation, such as heavy metals, pesticides and electromagnetic radiation. Maintain good indoor ventilation to avoid air pollution.
The conditioning of men and women before preparing for pregnancy is very important, as it can lay a good foundation for conception. Women need to pay attention to nutritional intake and folic acid supplementation, while men need to maintain a healthy diet and lifestyle habits. The joint efforts of both parties to create a good pregnancy preparation environment will help increase the chance of pregnancy. Remember, preparing for pregnancy is a long-term task that requires patience and persistence. I wish every couple who is planning to have a child can successfully realize their wishes!
