What exercises should you do before preparing for pregnancy? Discover the best health strategies!
Being prepared for pregnancy, proper exercise is crucial for the health of both women and men. Through exercise, you can increase the body\’s metabolic rate, enhance immune system function, regulate hormone balance, and improve the function of the reproductive system. The following are exercises that should be done before preparing for pregnancy and their corresponding answers:
1. Aerobic exercise: Aerobic exercise includes running, swimming, cycling, etc., which can improve heart and lung health Function, increases blood circulation, helps improve blood supply to the reproductive system. In addition, aerobic exercise can help control weight and reduce the risk of chronic diseases such as diabetes and high blood pressure. For women, appropriate aerobic exercise can also relieve premenstrual syndrome symptoms.
2. Strength training: Strength training can increase muscle strength and stability, improve bone density, and promote metabolism. For men, strength training can help improve sperm quality and quantity. For women, strength training can strengthen core muscles, improve body stability and balance, and reduce discomfort during pregnancy.
3. Yoga and stretching: Yoga and stretching can help relax the body and mind and reduce stress and anxiety. They also improve posture, increase flexibility, and improve the body\’s balance and coordination. For women, yoga and stretching can also relieve problems like irregular menstruation and painful periods.
4. Mental exercise: During the process of preparing for pregnancy, the stability of the mental state is very important. By taking classes in meditation, breathing exercises, and relaxation techniques, you can help cope with stress, improve sleep quality, and increase emotional stability. Mental exercises can promote balance in the body and brain to prepare for pregnancy.
In general, aerobic exercise, strength training, yoga and stretching, and mental exercises should be performed before preparing for pregnancy. These exercises help improve your body\’s health, increase your fertility, and prepare you for a successful pregnancy. However, before engaging in any exercise, please seek the advice of your doctor or professional health coach and make sure it is tailored to your physical condition and health needs. Remember, moderation and balance are key, and excessive exercise can have a negative impact on fertility. May you welcome the arrival of a healthy baby as soon as possible!
