What to do if you lose control of your emotions?

Behind an emotionally stable child, there is a pair of emotionally stable parents, and behind an emotionally out-of-control child, there is a pair of emotionally out-of-control parents. Parents are their children\’s first teachers and the source of their children\’s emotional stability. All children\’s problems originate from their parents. If you want to raise emotionally stable children, you must first become emotionally stable parents yourself. Only in this way can your children be emotionally stable. Today, Dabao said she wanted to paint. I said, wait until my brother goes out to play while you are painting. She said it was okay, so I helped her take out the painting. Just after she drew one, her neighbor brother and Erbao made her paint dirty. At first, she endured it, but after Erbao made another scratch, Dabao became completely angry and threw the pen away. She was very angry and burst into tears. She also asked why the painting was dirty because of me. In short, she cried very sadly. At this time, I knew that her emotions were at the lower level of her brain, and it was useless to talk about any reason, so I squatted next to her and let her cry. I said, you cry! When children are out of control, the most useless education is to reason with them. Children are out of control and will forget everything they say. Your painting is stained and you are very sad, then you can cry. It will feel better if you cry. Dabao cried even louder after listening to what I said. At this time, I took her home and held her in my arms. You like your paintings very much, don’t you? You don\’t want them to stain your painting, do you? Dabao nodded and I said, Mom is very understanding. If someone breaks or stains my things, Mom will be as sad as you. If you are sad, you can vent your dissatisfaction, but after venting, you have to think about what you would do if you encounter this kind of thing next time. Just like that, I cried with Dabao for a while. Dabao stopped crying after a while, so I asked her if she was feeling better, if she was stable. Take a deep breath and exhale, let out your unhappiness, stabilize your mood, and then continue talking about what just happened. Accept your child\’s bad emotions when they are out of control. I said, you were sad just now, and it is right to vent your emotions, but do you think it is appropriate to throw things away? Has the painting returned to its original state? Dabao said no, and I said yes. The problem of throwing things was not solved, but made him even more angry. By the way, if my mother is angry. I also lost my temper and threw everything away. Do you think this is okay? Dabao said no, and I asked what to do if something irritating happened again in the future. Dabao said it was OK to be angry and stamp his feet. But you must protect yourself, the safety of those around you, and the safety of your belongings. When children lose control of their emotions, parents should not respond to violence with violence, but should use a calm attitude to accept their children\’s bad attitudes and behaviors. At the same time, he also serves as a role model for his children, allowing them to imitate and learn. After a period of time, the child discovers that his parents handle things with a gentle attitude, and the child will become peaceful and stable. Cooperative Parenting: The Importance of Parent-Child Communication and Parent-Child Education PDF Download . If our children don\’t follow our ideas, we will be particularly angry, but no matter what the reason is, as parents, we must control our emotions. specialWhen children lose control of their emotions, we need to control our own emotions. Instead of asking the children not to lose their temper, when the children there make us angry, we yell and scold them, but do we think the children will listen? Obviously not, she will just imitate the same angry behavior we repeat every day. As the saying goes: Words are not as good as teaching by example. Teaching by example is the best teacher for children. Therefore, from now on, you must be strict with yourself. When you encounter problems, communicate with your children gently but firmly instead of continuing to yell. When your emotions stabilize, you will find that your children have slowly learned to control their emotions, and at the same time they have become aware of how to manage their emotions correctly. As a parent, there is nothing better than teaching your children how to manage their emotions. Emotional stability is the greatest wealth for your children. Children of parents whose emotions are out of control are prone to depression and irritability. After recently reading \”Mindful Parenting\”, I was deeply touched. There is a little girl Cong Yun in the book who was deeply affected by her mother\’s violent temper. She was depressed and irritable, and even wanted to run away from their home and the mother who was causing her pain. Her mother also felt that she had a bad temper. The educator Spencer once said: Barbarism produces barbarism, and benevolence produces benevolence. This is the truth. She always wanted to change her temper, but she read a lot of books and understood a lot of truths, but when she saw her children doing something wrong. He still got angry instantly, yelled and scolded the child, and even started to fight. But after the beating and scolding, he saw the disgusted look in the child\’s eyes. I feel extremely regretful, guilty, upset, and hate my actions. In life, there are actually many parents who, like the mother above, tend to lose control of their emotions when things happen, especially when they are busy and tired. Human energy is limited. When a person is busy and tired, and does not receive understanding and consideration, and the child is disobedient, it will explode in an instant. Therefore, when a person is busy and tired, do not try to discipline children, because disciplining children with emotions can easily lead to family war. At the same time, when anger comes, don\’t suppress your bad emotions. Admit that you are in pain. For example, like many mothers, I used to lose control of my emotions easily, but now, I am very angry. Instead of being depressed or losing your temper like before, tell yourself that I am angry or unhappy, or let yourself cry. After I started to face up to my emotions, my bad emotions were circulated, and I no longer lost control of my emotions as easily as before. Psychology talks: The most important thing about a person\’s emotions is to be seen. When our inner feelings and bad emotions are seen and recognized, it means they are accepted and understood. Once human emotions are accepted and understood. It\’s like the impetuous heart has been comforted and stopped, and at the same time, like water, it has been circulated. Once water is in a circulating state, there will be no stagnant water, let alone blockage. If there is no blockage, there will be no blockage. If there is no blockage, there will be no problems. The same is true for human emotions. If there is no blockage, there will be no explosion due to suppression. Written at the end: As a parent, if you love your children, start by controlling your emotions. Emotional stability is the most profound love parents give their children, and it is also the source of children\’s strong sense of security and inner strength. Only in this way can children have a happy childhood and have good personality and character when they grow up.Be honest and gain a happy life.