5 key ways to avoid low progesterone before preparing for pregnancy
1. Nutritionally balanced diet
Pregnancy preparation Diet before pregnancy has an important impact on progesterone levels. To avoid low progesterone, it is recommended to adopt a nutritionally balanced diet. Increasing protein intake can help the body synthesize progesterone, while rich vegetables and fruits provide necessary vitamins and minerals to help maintain the normal function of the endocrine system. In addition, high-quality fat intake is also required for the synthesis of progesterone. You can choose healthy fat sources such as fish, nuts and olive oil.
2. Control weight
Being underweight or overweight can cause abnormal progesterone levels. Maintaining a proper weight can help balance the endocrine system, thereby preventing low progesterone. If you\’re underweight, increase your dietary intake and choose foods rich in protein and healthy fats. If you are overweight, you can lose weight and improve endocrine function through reasonable diet control and moderate exercise.
3. Reduce stress
Long-term mental stress will interfere with the normal operation of the endocrine system, thereby affecting the synthesis and secretion of progesterone. Before preparing for pregnancy, you should try to reduce stress and maintain physical and mental relaxation and balance. You can try some effective relaxation techniques, such as meditation, yoga, reading, etc., to help relieve tension and stress.
4. Regular exercise
Moderate exercise can improve blood circulation and metabolism and help balance the endocrine system. Before preparing for pregnancy, you can choose an exercise method that suits you, such as walking, running, swimming, etc., 3-5 times a week, each lasting more than 30 minutes. However, be careful to avoid excessive exercise. Excessive exercise may cause physical fatigue, affect endocrine balance, and lead to low progesterone.
5. Reasonable daily routine
A regular daily routine can help maintain the normal functioning of the body, including the endocrine system. Try to maintain the normal routine before preparing for pregnancy. Get enough sleep every day and maintain good sleep quality. In addition, be careful to avoid staying up too late at night and sitting for long periods of time. These bad habits will interfere with the normal function of the endocrine system.
Summary: The key methods to avoid low progesterone before preparing for pregnancy include a nutritious and balanced diet, weight control, reducing stress, regular exercise and a reasonable daily routine. Through these methods, the normal function of the endocrine system can be improved and low progesterone can be prevented. During pregnancy preparation, you should also consult a doctor in time for relevant examinations and treatments to ensure smooth pregnancy preparation. Remember, the balance of progesterone levels is crucial to a healthy pregnancy, so pay attention to it and take appropriate measures. . I wish you a healthy baby soon!
