Pregnancy preparation is an important stage in preparing for the arrival of a new life. For couples preparing to have a baby, maintaining physical and mental health is very important. Yoga is a comprehensive physical and mental training exercise. Practicing yoga before preparing for pregnancy can help adjust the physical condition and improve fertility. The following will introduce you to the essential postures and precautions for practicing yoga before preparing for pregnancy.
1. Balance posture
Balance posture can help adjust the body\’s sense of balance and coordination, which is very important for preparing for pregnancy. Common balancing poses include tree pose and antler pose. During the exercise, pay attention to maintaining stable breathing, maintaining a stable mentality, and not exerting excessive force to avoid injury.
2. Twisted type
Twisting can promote the health of the digestive system, improve the function of internal organs, and create a good environment for pregnancy preparation. Common twists include lying twists and seated twists. During the twisting process, maintain comfortable breathing and slowly turn the body to avoid excessive twisting that puts pressure on the lumbar spine.
3. Pelvic inversion
Pelvic inversion can promote blood circulation, increase pelvic blood supply, and improve the function of the reproductive system. During the practice, you need to choose the inversion method that suits you. You can choose wall inversion or use a yoga inversion bench. Pay attention to maintaining steady breathing and avoid overexertion.
4. Stretch type
Stretching can help relax the body, relieve tension and stress, and improve the body\’s flexibility. Common stretches include seated forward bends and low kneeling forward bends. During the stretching process, pay attention to relaxing your body and maintaining comfortable breathing to avoid strain caused by overstretching.
5. Balanced abdominal breathing
Balanced abdominal breathing can help regulate the autonomic nervous system, balance the physical and mental state, and improve fertility. During the exercise, focus on your breathing by taking deep breathson, maintain a steady breathing rhythm and avoid breathing too shallowly or too deeply.
6. Relax your body
When practicing yoga before preparing for pregnancy, you also need to pay attention to physical relaxation and reduce stress and anxiety. You can try lying down poses or meditation to help your body relax. During the practice, find a comfortable position, relax your muscles, and focus on your breathing and feelings.
Things to note when practicing yoga before preparing for pregnancy:
1. Choose a suitable yoga instructor or online course for guidance to ensure correct and safe postures.
2. If you have any physical discomfort or disease, you should consult a doctor to avoid excessive force or injury.
3. Keep breathing comfortably during practice, and do not hold your breath or breathe too shallowly.
4. Do not over-practice, arrange practice time and intensity reasonably, and avoid Physical fatigue.
5. Pay attention to the environment of yoga practice, choose a quiet, clean and ventilated place to practice, and avoid external interference.
6. In terms of diet, maintain a balanced diet, consume appropriate amounts of nutrients, and avoid overeating or excessive weight loss.
7. During pregnancy preparation, you should avoid smoking, drinking and excessive fatigue, and maintain good living habits and work and rest schedule.
To sum up, practicing yoga before preparing for pregnancy can help adjust the physical condition and improve fertility. During the exercise, pay attention to choosing appropriate postures and moderate intensity, and maintain comfortable breathing and a relaxed mind. Additionally, follow professional guidance and precautions to ensure the practice is safe and effective. I hope the above content will be helpful to couples preparing for pregnancy.
