In addition to taking folic acid, you also need to pay attention to other key nutrients when preparing for pregnancy, which is very important for couples preparing for pregnancy. Here are a few key nutrients you should focus on while preparing for pregnancy:
1. Protein: Protein is an essential nutrient that your body needs to build cells and tissues. During preparation for pregnancy, a woman\’s body needs more protein to support the development of the fertilized egg and the growth of the embryo. Good sources of protein include chicken, fish, beans, nuts and dairy products.
2. Iron: Women during pregnancy preparation need more iron to supplement blood loss and support fetal growth. A lack of iron can lead to anemia and other health problems. Good sources of iron include lean meats, legumes, green leafy vegetables and whole grains.
3. Calcium: Calcium is essential for female bone health and embryonic bone development. While preparing for pregnancy, women need to increase their calcium intake. Good sources of calcium include dairy products, legumes, green leafy vegetables and fish.
4. Folic acid: Folic acid is one of the most important nutrients during pregnancy, and it helps reduce the risk of neural tube defects in the fetus. Women should start taking folic acid supplements before trying to conceive and during early pregnancy. Good sources of folate include green leafy vegetables, legumes, nuts and yeast.
5. Omega-3 fatty acids: Omega-3 fatty acids are essential for the brain and eye development of the embryo. Good sources of omega-3 fatty acids include fish, flaxseed, walnuts and fish oil supplements.
6. Vitamin D: Vitamin D is very important for the absorption and utilization of calcium. It also contributes to the normal function of the immune system. Good sources of vitamin D include sunlight, fish, egg yolks and dairy products.
7. Lutein and Maca: Lutein is an antioxidant that helps protect eggs and sperm from free radical damage. Maca helps balance hormones and improve fertility. Both nutrients have a positive impact on pregnancy preparation and can be obtained from vegetables, fruits and health supplements.
8. Water: Maintaining adequate fluid intake is also very important during pregnancy preparation. Water helps maintain the normal functions of the body and ensures a stable internal environment.
These key nutrients are important for couples trying to conceive and can be obtained through a balanced diet and appropriate supplements. However, everyone\’s nutritional needs are different, so it\’s best to seek the advice of your doctor or nutritionist before starting to supplement with any nutrients. In addition, a healthy lifestyle, such as moderate exercise and reducing stress, is also very important during pregnancy preparation.
