A must-have for pregnancy! Revealing the role and importance of folic acid
Folic acid is widely recognized as a very important nutrient during pregnancy preparation. It is a water-soluble form of vitamin B9 that can be found in many foods, such as green leafy vegetables, legumes, and grains. Folic acid plays a vital role in the health of both women and men during pregnancy. Next, we will focus on the role and importance of folic acid.
1. Promote women’s health: Folic acid plays a wide range of roles in the female body. First, it helps promote the production and maintenance of red blood cells. This is crucial for women\’s health because during pregnancy, the body requires more blood to supply the fetus. Secondly, folic acid helps maintain the normal functioning of a woman’s immune system and prevent infection and disease. Most importantly, folic acid plays a vital role during fetal neural tube development and can prevent the development of neural tube defects such as spina bifida and hydrocephalus.
2. Support male fertility: Preparing for pregnancy is not only the responsibility of women, but men’s health is also very important. Folic acid can improve male fertility. Research shows that folic acid helps improve sperm quality and quantity and reduces the risk of DNA damage. Therefore, men should also consume enough folic acid during pregnancy preparation to improve fertility.
3. Reduce the risk of premature birth: Folic acid intake is closely related to the risk of premature birth. Studies have found that folic acid supplementation can reduce the risk of preterm birth. Premature birth, when a baby is born before 37 weeks of gestation, can lead to many health problems. Therefore, taking enough folic acid during pregnancy can reduce the risk of premature birth and protect the health of the fetus.
4. Promote fetal neurological development: Normal neurological development is essential for fetal growth and health. Folic acid plays an important role in fetal neural tube development. The neural tube is the structure that forms the brain and spine during embryonic development. Folic acid can help the neural tube close properly and prevent the occurrence of neural tube defects. Therefore, adequate folic acid intake during pregnancy can promote fetal neurological development and reduce the risk of neural tube defects.
In summary, the role and importance of folic acid during pregnancy preparation cannot be ignored. It is essential for women\’s health, promoting the production and maintenance of red blood cells, maintaining the normal functioning of the immune system, and preventing the occurrence of neural tube defects. Folic acid can also support male fertility and improve sperm quality and quantity. In addition, folic acid supplementation can also reduce the risk of premature birth and promote fetal neurological development. Therefore, couples preparing for pregnancy should pay attention to the intake of folic acid to ensure good health and create a good growth environment for the future baby. Remember, before you start trying to conceive, it’s best to talk to your doctor or professional health care advisor to determine what’s right for you.your folic acid intake. May your dream of a healthy baby come true soon!
