Infertility preparation for second child, important things you need to know
1. Understand the pregnancy preparation cycle
The pregnancy preparation cycle refers to the period of time when the couple starts preparing for pregnancy after deciding to have a second child. Normally, a woman\’s ovulation cycle is 28 days, and the ovulation day is around the 14th day of the menstrual cycle. Therefore, in the pregnancy preparation plan, the couple should have sex before and after the woman\’s ovulation period to increase the chance of conception. In addition, understanding the regularity of women\’s menstrual cycles can help determine the time of ovulation and thus better plan pregnancy preparations.
2. Maintain healthy living habits
During pregnancy preparation, both husband and wife should maintain healthy living habits, which is very important for a successful pregnancy. First of all, we must maintain good eating habits and consume sufficient nutrients, such as protein, vitamins and minerals. Secondly, we must maintain a moderate amount of exercise to enhance the body\’s metabolic function and improve fertility. In addition, avoid smoking, alcohol abuse, and prolonged exposure to harmful substances, which can have adverse effects on the reproductive system.
3. Adjust the psychological state
During pregnancy preparation, the psychological state of both husband and wife is also very important. Excessive stress and anxiety may have a negative impact on fertility. Therefore, learn to relax yourself and avoid overthinking and stressing. You can relieve stress and adjust your mental state by participating in some relaxing and enjoyable activities, such as traveling and watching movies.
4. Avoid inappropriate contraceptive methods
During preparation for pregnancy, couples should avoid using inappropriate contraceptive methods. Certain contraceptive methods may have adverse effects on fertility, such as long-term use of oral contraceptives and intrauterine devices. If the couple decides to have a second child, they should stop using contraceptive measures in time and choose a suitable time for conception.
5. Seek medical attention in time
If the couple is still not pregnant after one year of trying to conceive, or if they have other fertility problems, it is recommended to seek medical treatment in time. You can choose to go to a professional fertility hospital for examination and consultation to understand whether there are fertility disorders and seek corresponding treatments. Prompt medical treatment can help couples find the problem and provide targeted solutions.
6. Maintain a positive attitude
During preparation for pregnancy, both husband and wife should maintain a positive and optimistic attitude. Although the problem of infertility may cause some trouble and anxiety, trust in your own body and medical technology, and believe that the god of luck will favor you, so that you can better face the challenges and difficulties in the process of pregnancy preparation.
To sum up, infertility preparation is a relatively complex issue that requires joint efforts and cooperation from both husband and wife. Understanding the pregnancy preparation cycle, maintaining healthy living habits, adjusting your mental state, avoiding improper contraceptive methods, seeking medical treatment in time and maintaining a positive attitude are important things to pay attention to during pregnancy preparation. I hope the above information will be helpful to couples preparing for pregnancy. I wish you all the good news of your second child soon!
