Preparing for pregnancy is an important stage of family planning for many couples, and understanding how to regulate the acid-base balance in the body is very important to increase the chance of pregnancy. Below are some simple and effective methods to prepare for pregnancy to help you increase alkalinity and increase your chances of conception.
1. Dietary adjustment
1. Increase the intake of alkaline foods: Consuming alkaline-rich foods can help increase the alkaline level in the body. For example, fresh vegetables and fruits (such as spinach, celery, tomatoes, apples, bananas, etc.), nuts and seeds (such as almonds, sunflower seeds, etc.), and some alkaline water drinks (such as natural spring water), etc.
2. Reduce the intake of acidic foods: Reducing the intake of acidic foods can help reduce the acid level in the body. For example, spicy food, coffee, carbonated drinks, alcohol, etc. are all acidic foods and should be reduced in moderation.
2. Adjustment of living habits
1. Control stress: Being in a state of high stress for a long time will increase the acidity in the body and affect the chance of pregnancy. Therefore, to keep your mood comfortable and actively deal with stress, you can relax your body and mind through exercise, leisure and entertainment, meditation, etc.
2. Quit smoking and limit alcohol consumption: Tobacco and alcohol will increase acidity in the body and reduce the chance of pregnancy. Both husband and wife should try their best to quit smoking and limit alcohol consumption to create a good internal environment for pregnancy preparation.
3. Pay attention to genital hygiene
1. Avoid using cleaning products containing chemical substances: Some cleaning products contain chemicals, which may destroy the acid-base balance of the vagina and affect the chance of pregnancy. It is recommended to use mild cleaning products or just clean with water and avoid products containing fragrances and chemical ingredients.
2. Pay attention to the cleanliness of private parts: keep the vulva clean, but do not wash it excessively. Use warm water and a mild lotion to cleanse; avoid using hot water or excessive scrubbing, which can irritate and disrupt the vaginal acid-base balance.
4. Supplement appropriate nutrients
1. Folic acid supplement: Folic acid is a very important nutrient during pregnancy preparation. It can promote fetal neural tube development and reduce the risk of congenital defects such as spina bifida. During pregnancy preparation,Women should supplement enough folic acid, which can be taken through food or folic acid tablets.
2. Calcium and magnesium supplement: Appropriate calcium and magnesium supplementation can help regulate the acid-base balance in the body. You can choose supplements containing calcium and magnesium, or you can get them through food, such as dairy products, beans, green leafy vegetables, etc.
Through the above methods, you can adjust the acid-base balance in the body and create a good environment for pregnancy preparation. However, everyone\’s physical condition and needs are different, so before starting any pregnancy preparation plan, it is best to seek the advice of a professional doctor or pregnancy guidance expert to develop a pregnancy preparation plan that is suitable for you. I wish every expectant parent a smooth pregnancy!
