Professional advice and tips from Edin pregnancy doctors
1. Determine the time to prepare for pregnancy: Preparing for pregnancy is an important decision, and you must choose the right time to start. First, women need to make sure they are in good health, have regular menstrual cycles, and do not have any underlying health problems. At the same time, both husband and wife should consider factors such as stable life and sufficient financial conditions.
2. Healthy lifestyle: A healthy lifestyle is very important for preparing for pregnancy. Eat a balanced diet with enough protein, vitamins and minerals. Avoid excessive drinking and smoking, and limit caffeine intake. At the same time, regular exercise can help improve physical fitness and reduce stress.
3. Nutritional supplement: During preparation for pregnancy, supplementing with appropriate nutrients is very important for pre-pregnancy preparation. Folic acid is a key nutrient for pregnancy and helps prevent neural tube defects in the fetus. In addition, you can also consider supplementing with other important vitamins and minerals, such as vitamin D, calcium, and iron.
4. Regular physical examination: Before preparing for pregnancy, women should undergo a comprehensive physical examination to ensure good health. This includes checking the reproductive system, thyroid function, blood markers, and more. At the same time, men should also undergo semen analysis to assess their fertility.
5. Maintain a good mental state: During preparation for pregnancy, both husband and wife should maintain a good mental state. Stress and anxiety can negatively impact fertility. Try relaxation techniques such as meditation, yoga, or engaging in enjoyable activities to reduce stress.
6. Avoid harmful environmental substances: Certain environmental substances may have a negative impact on fertility. Try to avoid contact with harmful chemicals, such as pesticides, industrial waste gas, etc. In addition, it is especially important for men to avoid prolonged exposure to high temperatures.
7. Monitor ovulation regularly: Knowing your ovulation cycle is important to prepare for pregnancy. Ovulation can be determined by measuring your basal body temperature, using an ovulation test strip, or having an ultrasound. Ovulation is the most fertile time, and couples can increase the frequency of sexual intercourse during this period.
8. Maintain a good quality of sexual life: Preparing for pregnancy is not only for fertility, but also a part of the relationship between the couple. Maintaining a good sex life can increase your chances of conceiving. Try to avoid frequent sexual intercourse to avoid affecting semen quality. At the same time, choosing the right position and time will help sperm be fertilized more easily.
9. Seek help from a professional doctor as soon as possible: If a couple still fails to conceive after one year of preparing for pregnancy, they can seek help from a professional doctor as soon as possible. Doctors can conduct a comprehensive fertility assessment of couples and provide appropriate treatmentsuggestion.
The professional advice and skills of Edin Pregnancy Preparation Doctors cover all aspects of pregnancy preparation, including determining the time to prepare for pregnancy, healthy lifestyle, nutritional supplements, regular physical examinations, and psychological state adjustment. , avoid harmful environmental substances, monitor ovulation, maintain a good quality of sexual life, and seek help from professional doctors as early as possible. By following these professional tips and tricks, couples can improve their chances of success and lay the foundation for a healthy pregnancy. If couples have any questions or confusion, they should promptly consult a professional doctor for more detailed advice and guidance.
