Guide to home physical examination and pregnancy preparation: important steps to prepare for a new life
1. Female physical examination
Female Before preparing for pregnancy, you should conduct a comprehensive physical examination at home to ensure that you are in good physical condition and prepare for pregnancy and pregnancy. This includes the following important parts:
1. Personal medical history and family medical history investigation: Understand the woman’s personal medical history, such as what diseases she has suffered from, whether she has a history of long-term medication, etc. , but also to understand family medical history in order to prevent hereditary diseases.
2. Gynecological examination: A gynecological examination can evaluate the health of women’s reproductive organs and check for cervicitis, ectopic pregnancy and other problems.
3. Breast examination: Breast disease is one of the common problems among women. Breast examination can detect and prevent breast disease early.
4. Blood test: Blood test can evaluate a woman’s health status and check for anemia, diabetes and other problems.
5. Vaccination: Ensure that women have received necessary vaccines, such as rubella vaccine, influenza vaccine, etc., to protect themselves and their fetuses.
2. Male physical examination
Men’s physical condition also has an important impact on pregnancy preparation and pregnancy, so home physical examination is also necessary. The following are the key contents of a male physical examination:
1. Personal and family medical history investigation: Understand the male’s personal medical history, such as what diseases he has suffered from, whether he has a history of long-term medication, etc. , but also to understand family medical history in order to prevent hereditary diseases.
2. Fertility assessment: Conduct semen analysis to evaluate male fertility and understand whether sperm quantity, quality, motility and other indicators are normal.
3. Breast examination: Men may also suffer from breast diseases, so breast examination can detect and prevent related problems early.
4. Blood test: A blood test can evaluate a man’s health and check for anemia, diabetes and other problems.
5. Vaccination: Make sure that men have received necessary vaccinations, such as influenza vaccines, to protect themselves and their fetuses.
3. Other important matters
In addition to the physical examination, there are some other important things to pay attention to before preparing for pregnancy, as follows:
1. Nutritionally balanced diet: Maintaining a nutritionally balanced diet can help improve male and female fertility. It is recommended to increase the intake of foods rich in nutrients such as folic acid, vitamins C and E.
2. Quit smoking and drinking: Smoking and drinking will have a negative impact on fertility, so you should try to quit smoking and drinking.
3. Exercise: Proper physical exercise can help improve physical health condition and improve fertility.
4. Control weight: Being overweight or underweight will have a negative impact on fertility. Maintaining an appropriate weight can help improve fertility. .
5. Reduce stress: Excessive stress will have a negative impact on fertility. It is recommended to reduce stress factors and maintain a happy mood.
To sum up, the important steps in the home physical examination guide for pregnancy preparation include female physical examination, male physical examination and other important matters. Through a comprehensive physical examination and paying attention to the details of life, you can be fully prepared to welcome a new life and increase the chance of pregnancy. I hope this guide to preparing for pregnancy will be helpful to you!
