Top 10 taboo foods for eating persimmons
Persimmon is a delicious fruit that is rich in vitamins and minerals and has many health benefits. However, during pregnancy preparation, we need to pay attention to the way and precautions when eating persimmons to avoid negative effects on conceiving a healthy baby. The following are the top 10 taboo foods for eating persimmons during pregnancy:
1. Sashimi: Sashimi is a common Japanese dish, but the raw fish may contain parasites For women who are trying to conceive, these parasites may have adverse effects on the health of the fetus.
2. Spicy foods: Spicy foods such as peppers and Sichuan peppercorns can irritate the digestive tract, increase gastrointestinal burden, and easily cause diarrhea, stomachache and other discomforts, which is very harmful to women who are preparing for pregnancy. It is said that it is not conducive to raising a healthy baby.
3. Caffeine: Caffeine will stimulate the central nervous system and increase nerve excitability, which may cause anxiety and insomnia in women preparing for pregnancy. Excessive intake Caffeine is also detrimental to healthy embryonic development.
4. Alcohol: Alcohol is a harmful substance. For women preparing for pregnancy, drinking alcohol may increase the risk of miscarriage and congenital malformations, and may also affect the intelligence of the fetus. adversely affect physical development.
5. Raw and cold food: Raw and cold food can easily cause indigestion and irritate the gastrointestinal tract. For women preparing for pregnancy, indigestion may lead to malabsorption of nutrients and affect Development of the embryo.
6. High-salt foods: High-salt foods will increase the sodium ion content in the body. For women preparing for pregnancy, excessive salt intake may lead to edema and high blood pressure. Blood pressure has adverse effects on the health of both mother and fetus.
7. Canned food: Canned food often contains artificial additives and preservatives. These chemicals may have a negative impact on the body of women preparing for pregnancy, and canned food The nutritional value is relatively low.
8. Beverages: Beverages often contain a large amount of sugar and additives. For women preparing for pregnancy, excessive sugar intake may cause blood sugar fluctuations and affect endocrine balance. , detrimental to embryonic development.
9. Chocolate: Chocolate contains substances such as caffeine and theobromine. For women preparing for pregnancy, consuming too much chocolate may increase excitability and affect pregnancy. Sleep quality and endocrine balance.
10. Pickled foods: Pickled foods contain a large amount of salt, nitrite and other substances, which are not good for the health of women during pregnancy., also has adverse effects on embryonic development.
During pregnancy preparation, a healthy diet is crucial to the development of the embryo. In addition to avoiding the above 10 taboo foods, you should also pay attention to a balanced diet, increase the intake of fresh fruits and vegetables, and reasonably combine nutrients such as protein and carbohydrates to ensure the normal operation of various body functions and provide a good environment for the healthy development of the embryo. . At the same time, regular physical examinations and maintaining good living habits and mentality are also important tasks during pregnancy preparation.
