Revealing the secret of Gong Han is so simple!
Uterine cold is a common problem during pregnancy preparation. It refers to the cold environment in a woman’s uterus, which is not conducive to the implantation and implantation of the embryo. development. So, what exactly causes palace cold? How to judge whether you have uterine cold? How to treat palace cold? Below, I will reveal the truth about Gong Han for you.
1. Causes of palace cold
1. Cold air invasion: Being in a cold environment for a long time, or eating too cold food, can easily cause cold air to invade the uterus, causing uterine cold.
2. Poor blood circulation: Poor blood circulation is also a cause of uterine cold. Bad living habits such as sitting still for a long time and wearing tight clothes will cause blood circulation. Not smooth, thus causing palace cold.
2. How to judge whether you have uterine cold
1. Menstrual status: Women with cold uterus usually experience irregular menstruation, dysmenorrhea, excessive or scant menstruation, etc.
2. Symptoms of body cold: Women with uterine cold have more obvious symptoms of body cold, such as cold hands and feet, liking to drink hot water, and often feeling cold.
3. Difficulty in conceiving: Cold in the uterus will have adverse effects on the implantation and development of the embryo, so women with cold in the uterus often have difficulties in conceiving.
3. Methods for regulating palace cold
1. Adjust your diet: Women with cold uterus should avoid eating too cold foods, such as raw and cold foods, ice cream, etc., and can eat more warm foods, such as ginger, Red dates, etc.
2. Keep warm: Women with cold uterus should try to avoid cold environments, keep the room warm, wear suitable clothes, and avoid sitting for long periods of time.
3. Exercise: Moderate exercise can promote blood circulation and is helpful in regulating uterine cold. You can choose an exercise method that suits you, such as walking, yoga, etc.
4. Traditional Chinese Medicine Conditioning: Traditional Chinese MedicineThere are many methods to regulate uterine cold, such as moxibustion, traditional Chinese medicine, etc. You can choose the appropriate method according to your own situation.
Revealing the causes and treatment methods of palace cold, I hope it will be helpful to you. If you suspect that you have uterine cold, it is recommended to consult a doctor or professional in time to obtain an accurate diagnosis and treatment plan. I wish you get rid of the trouble of uterine cold as soon as possible and prepare for pregnancy smoothly!
