Pu\’er tea is a unique tea made from Yunnan large-leaf sun-dried green tea through specific microbial fermentation and post-fermentation processes. It has a long history and rich cultural connotation, and is widely regarded as a tea drink with various functions and effects.
1. The efficacy and function of Pu\’er tea
1. Reduce fat and lose weight: The tea polyphenols and catechins in Pu\’er tea help to accelerate fat metabolism and reduce fat accumulation, thereby reducing fat. weight loss effect. At the same time, Pu\’er tea can also promote the peristalsis of the digestive system, increase the excretion of fat, and help reduce weight.
2. Lower blood pressure and blood lipids: Tea polyphenols and catechins in Pu\’er tea have antioxidant and anti-inflammatory effects, which can effectively reduce cholesterol and blood lipids in the blood. Triglyceride content, regulates blood lipid metabolism, lowers blood pressure and blood lipid levels, and prevents the occurrence of cardiovascular diseases.
3. Delay aging: Pu\’er tea is rich in tea polyphenols, catechins and other substances that have antioxidant effects, can remove free radicals in the body and slow down the aging process of cells. , delaying skin aging and wrinkles. At the same time, Pu\’er tea can also promote blood circulation, improve skin metabolism, and keep skin smooth and delicate.
4. Refreshing and refreshing: Substances such as caffeine and theophylline in Pu\’er tea can stimulate the central nervous system, promote blood circulation in the brain, and improve concentration and thinking ability. Drinking Pu\’er tea can refresh your mind, refresh your mind, and relieve fatigue and stress.
5. Digestion and stomach strengthening: The tea polyphenols and catechins in Pu\’er tea can promote the secretion of gastric juice, increase the activity of digestive enzymes, and help digest food. Relieves symptoms of stomach upset and indigestion. At the same time, Pu\’er tea also has antibacterial and anti-inflammatory effects, which can prevent bacterial infections in the stomach and protect the health of the gastric mucosa.
2. How to drink Pu\’er tea to get the best results
1. Choose high-quality Pu\’er tea: High-quality Pu\’er tea has a distinct tea aroma and unique taste. The tea leaves are complete in shape and bright in color. When purchasing Pu\’er tea, you can choose a tea store or online store with a reputable brand to ensure that you buy authentic Pu\’er tea.
2. Control the amount and time of drinking: Although Pu\’er tea has many functions, excessive drinking may have adverse effects on the body. Generally speaking, drinking 2-3 cups of Pu\’er tea every day is enough. It is best to drink it after a meal and avoid drinking tea on an empty stomach to avoidAvoid irritating the stomach.
3. Brew Pu\’er tea correctly: Put an appropriate amount of Pu\’er tea into the teapot and brew with boiling water. Do not brew too long for the first time, just soak It can be poured out in a few seconds. This step is to remove impurities and bitterness from the tea leaves. After that, brew for the second time, the time can be slightly extended, and the brewing time and water temperature can be adjusted according to personal taste.
To sum up, Pu\’er tea has many functions and effects, such as lowering fat and losing weight, lowering blood pressure and blood lipids, delaying aging, refreshing the mind, digesting food and strengthening the stomach. When drinking Pu\’er tea, you should choose high-quality tea leaves, control the amount and time of drinking, and brew correctly to obtain the best results. Please remember that although Pu\’er tea has many benefits, it is not advisable to drink it excessively. Only by drinking it properly can you better enjoy the benefits of Pu\’er tea.
