Hello everyone, I believe there are still many friends who don’t know much about the 10 kinds of sugar-free fruits and what are the sugar-free fruits. It doesn’t matter, today I will introduce it to you. I am here to share with you 10 kinds of sugar-free fruits and what are the sugar-free fruits. The article may be too long, I hope it can help you, let’s take a look below!
Contents of this article
- Three fruits that do not raise sugar
- Top 10 low-sugar fruits
- Fruits with sugar content less than 10%
- What are the sugar-free fruits?
- Common sugar-free fruits What are
- Top ten low-calorie fruits
1. Three fruits that do not raise sugar
1. Oranges: Oranges are citrus fruits and contain a lot of vitamin C. and fiber, but with lower sugar content and lower GI value.
2. Plums: Plums are a fruit with a high dietary fiber content, a relatively low GI value, and are rich in various vitamins and minerals.
3. Strawberry: Strawberry is also a low-sugar fruit, rich in vitamin C, fiber and other nutrients. It also has a low GI value and can be used as a A good choice for blood sugar control.
2. Top ten low-sugar fruits
Top ten low-sugar fruits The top ten are: kiwi, lemon, grapefruit and so on. Low-sugar fruits refer to fruits with a sugar content of less than 10%, that is, fruits with a sugar content of less than 10g in 100g of fruit are called low-sugar fruits.
3. Fruits with sugar content less than 10%
In addition, there is another type of low-sugar, high-sweetness fruits. These fruits contain more fructose and more water. The fructose content generally does not exceed 10%, such as common cherry tomatoes, strawberries, cherries, plums, and oranges. , peach, apricot, grapefruitWait, these fruits have relatively low content and can be eaten with confidence.
4. What are sugar-free fruits?
Sugar-free fruits Refers to fruits with relatively low sugar content, also known as low-sugar fruits, usually including cherry tomatoes, yacon, apples, pears, peaches, oranges, grapefruit, papaya, guava, star fruit, figs, strawberries, watermelon, oranges, Lemon, plum, apricot, loquat, cherry, etc.
5. What are the common sugar-free fruits
1. In our daily life, the following types of fruits are included in the sugar-free category: guava, papaya, yacon, grapefruit, cherry and apple.
2. Guava is a sugar-free fruit produced in the tropics. It is rich in vitamins and trace elements. Regular consumption can resist aging and detoxify. , regulate physiological functions, and is the best sugar-free fruit for diabetic patients.
3. Yacon is produced in Yunnan. It is rich in water-soluble fiber and low in calories. It is suitable for people with diabetes and weight loss.
6. Ranking of the top ten low-calorie fruits
Banana is A regular food for weight loss, it is also rich in nutrients, which not only can beautify, but also improve constipation and make the intestines healthier.
Apple is basically the most common fruit for people to lose weight. First of all, it is low in calories, and secondly, it tastes sweet and delicious, and it will have a certain feeling of satiety.
Guava can be used as a low-sugar fruit because it is low in calories and is especially suitable for weight loss. After eating, guava will have a strong feeling of fullness and promote human metabolism.
The papaya enzyme contained in papaya can decompose protein, fat and sugar, and its own calories are very low. It is especially suitable for weight loss and health maintenance, and the detoxification effect is also very good.
Oranges are rich in vitamins, but they are particularly low in calories, making them perfect for people who want to lose weight and have a sweet tooth. Various fibers and nutrients also cleanse the intestines and make the body smoother and more comfortable.
Grapefruit is rich in aciditySubstances that can increase digestive juices and enhance intestinal digestion. The vitamins in it also have good cosmetic effects. It can be said to be a must-have fruit for those who love beauty and lose weight.
Strawberries are very rich in vitamins and can play an antioxidant and beauty role. Among them, aspartic acid is an important weight loss substance. It can remove moisture from the waist, allowing the surrounding fat to be better eliminated, and its own calories are particularly low.
Pear has very low calories, with an average of 43 calories per 100 grams, making it an ideal fruit for weight loss. Its trace elements and dietary fiber content are also high, which can balance the sodium content and thus have a significant effect on eliminating edema.
Kiwi fruit has very low calorie content, so many fitness enthusiasts and weight loss people usually choose it when eating fruit. The vitamin C it contains also has a good whitening effect, which not only beautifies the skin, but also promotes digestion.
Pineapple is very low in calories, with an average of 60 calories per 100 grams. In addition, eating some pineapple before meals also has the effect of nourishing the stomach. Pineapple also has strong proteolytic activity, so it is especially suitable for people with low scores.
Okay, this is the end of the article, I hope it can help everyone.
