Keratosis pilaris is a common skin disease, also known as \”goosebumps\”. It is mainly characterized by the appearance of small granular or rough particles on the skin, similar to chicken skin. For couples trying to conceive, it’s important to know how to treat keratosis pilaris. Below I will introduce in detail the methods of treating keratosis pilaris from several aspects.
1. Keep the skin moist: Keeping the skin moist is important to relieve the symptoms of keratosis pilaris. You can choose lotions or creams containing moisturizing ingredients such as allantoin and urea, and use them 2-3 times a day to help soften skin cuticles and relieve symptoms.
2. Gentle cleansing: Use mild cleaning products to clean your skin, and avoid using facial cleansers or soaps containing irritating ingredients. After cleansing the skin, dry it gently with a soft towel, avoiding excessive rubbing to avoid irritating the skin.
3. Cutin softeners: Cuticle softeners can help remove the cuticle on the skin and reduce the symptoms of keratosis pilaris. You can choose a cuticle softener containing salicylic acid, fruit acid and other ingredients, and use it 1-2 times a week, but avoid overuse to avoid irritating the skin.
4. Topical treatments: For severe keratosis pilaris, your doctor may recommend the use of topical treatments. For example, an ointment containing a retinoic acid derivative can be used and applied to the affected skin every night. However, you should consult your doctor before use to determine the medication regimen that suits you.
5. Phototherapy: Phototherapy is a commonly used method to treat keratosis pilaris. After evaluation by a doctor, ultraviolet B irradiation (UVB) or narrow-band ultraviolet B irradiation (NB-UVB) can be selected. Phototherapy needs to be carried out under the guidance of a doctor, and regular reviews are required to adjust the course of treatment.
6. Diet: Diet also plays a certain role in improving skin health. It is recommended to consume more foods rich in vitamin A, vitamin C, vitamin E and zinc, such as red, orange, yellow and green fruits and vegetables, nuts and fish. Also, avoid stimulating foods such as spicy foods, alcohol, and caffeine.
7. Psychological adjustment: Keratosis pilaris may have a certain impact on the patient\’s psychology, leading to anxiety and low self-esteem. Therefore, couples should support each other during pregnancy preparation, maintain a good attitude, actively face the disease, and seek professional psychological support or consultation.
In short, the treatment of keratosis pilaris requires a comprehensive consideration of many aspects, including keeping the skin moist, gentle cleansing, cuticle softeners, topical treatments, phototherapy, dietary conditioning and Psychological adjustment, etc. But it needs to be emphasized that everyone’s situation is different, and treatment methods will also vary. Therefore, it is best to carry out treatment under the guidance of a doctor to ensure safety and effectiveness. If symptoms worsen or cannot be relieved, you should seek professional help promptly.
