Recommended nutritious 9-month-old baby recipes!
1. Breakfast
1. Oatmeal: Oatmeal is a high-quality cereal that is rich in protein, fiber and multiple vitamins. Cook oats into porridge, and add some fruit or vegetable puree to increase taste and nutrition.
2. Egg batter: Beat the eggs, add a small amount of flour and water, stir evenly and fry into pancakes. This is a nutritious breakfast option packed with protein and carbohydrates.
2. Eat a snack in the morning
1. Yogurt puree: Stir fresh fruits and yogurt into a puree, which can not only provide vitamins and fiber, but also supplement calcium and protein.
2. Sweet potato and millet porridge: Cook sweet potato and millet into porridge. Sweet potato is rich in vitamin A and fiber, and millet is a high-quality source of carbohydrates.
3. Lunch
1. Minced meat and vegetables porridge: Cut chicken or fish into minced shapes and cook it with vegetables to make porridge. This combination provides protein and allows your baby to take in a variety of vitamins and minerals.
2. Red bean and lotus seed soup: Boil the red beans and lotus seeds, add appropriate amount of glutinous rice and cook into soup. This is a lunch option rich in protein and fiber.
4. Eat snacks in the afternoon
1. Carrot and pumpkin puree: steam the carrots and pumpkin and mash them into a puree. This is a healthy snack rich in vitamin A and fiber.
2. Millet porridge with fruit: Boil millet into porridge and add chopped fruits, such as apples, bananas or grapes. This can increase your baby\’s exposure to a variety of fruits and provide rich nutrition.
5. Dinner
1. Vegetable and chicken puree: cook the chicken Chop it into pieces and mash it with vegetables. This is a protein- and fiber-rich dinner option.
2. Fish and vegetable soup: Cut the fish into cubes and serve with it. Boil vegetables together into soup. Fish is rich in protein and Omega-3 fatty acids, which are good for your baby\’s brain development. #FF0000;\”>6. Evening snacks
1. Yogurt oatmeal biscuits: Mix the oatmeal and yogurt evenly and spread On a baking sheet, roast until golden brown. This is a fiber- and calcium-rich late-night snack.
2. Soybean paste: Grind the soybeans into powder. Boil an appropriate amount of water into a paste. Soybeans are rich in protein and fiber, which are very important for the growth and development of your baby.
The above are recommended 9-month-old baby recipes. Each meal focuses on providing the protein, carbohydrates, vitamins and minerals your baby needs. At the same time, a diverse mix of ingredients can expose your baby to different nutrients and help ensure their healthy growth. Safety, please ensure the freshness of all ingredients and follow correct cooking methods. I wish your baby a healthy growth!
