Hello fellow veterans, I believe many people don’t know much about the recipes for 2-year-old babies. Therefore, today I will share with you the recipes for 2-year-old babies and the recipes for two-year-old babies. I hope this knowledge about recipes for 1-year-olds can help you solve some of your confusions. Let’s take a look below!
Contents of this article
- Recipes for three meals a day for 2-3 year olds
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- Recipes for 2-year-olds
- Recipes for 2-year-olds >
- Three-meal recipes for 1-2 years old
- Recipes for 2-week-old babies
- What is the complementary food recipe for a 2-year-old child
1. Recipes for three meals a day for 2-3 year olds
1. Three meals a day for 2-3 year olds Which, let’s list one below, breakfast from 7 to 8 o’clock, milk cereal, 200mL of milk, 25g of cereal and pastries, 50g of an egg;
2. Lunch at 12 noon, soft rice, 40g soft rice, fried pork liver with peas, 25g pork liver, 50g peas, 3 edible oil, appropriate amount of salt;
3. Dinner at 6pm, minced meat meal, 35g rice, 50g cabbage, 25g minced pork, 3g cooking oil, appropriate amount of salt; at 9pm, snacks and 220mL milk, this is 2-3 meals a day Examples of meals for year-old children.
2. Recipes for 2-year-old children
1. Breakfast requirements Eat well, mainly high-quality protein, such as whole wheat bread, steamed eggs, and milk.
2. Have a full lunch, mainly meat and fruits, such as cod stew and fruit salad.
3. Eat less for dinner, mainly meat and carbohydrates, such as pork, cabbage dumplings, millet porridge, etc. The combination of meat and vegetables can be a good supplement. All kinds of nutrients your baby needs. Ensure the baby\’s balanced intake of nutrients and reduce low calcium, low zinc and trace elementsLack of nutrient.
Recipes for three- and two-year-olds
Two-year-olds can make The baby should eat some fresh fruits, such as apples, bananas, pears, oranges, kiwi, dragon fruit and other fresh fruits. You can also let the baby eat some crude fiber foods, such as celery, cabbage, broccoli, lettuce, spinach, etc. Pay attention to the balance of nutrition. You can let your baby eat some meat, such as chicken, beef, mutton, etc. to supplement nutrition.
Four. Three meal recipes for 1-2 years old
1. Breakfast: milk (200 ml) bread (25 grams) (around 6 a.m.)
2. Breakfast: stewed eggs (one egg, 5 grams of vegetable oil) (Around 8 a.m.)
3. Lunch: soft rice (40-50 grams of rice), steamed hairtail (30 grams of hairtail, a little salt), stir-fried green vegetables with dried shrimps ( 3 grams of shrimp skin, 50 grams of green vegetables, 5 grams of oil) Carrot and Tofu Soup (5 grams of carrots, 10 grams of tofu) (around 12 noon)
4. Noon Dessert: One vegetable and meat bun (25 grams of flour, 10 grams of meat, 10 grams of vegetables) and orange (50 grams) (around 3 p.m.)
5. Dinner: Soft rice (40-50 grams of rice), fried peas with shrimps (25 grams of shrimps, 15 grams of peas, 5 grams of oil) Apple (100 grams) (around 6 p.m.)
6. Late snack: milk (200 ml) (around 10 p.m.)
5. Recipe for 2-week-old baby
1. Diet for a two-year-old baby. The digestive system function of a two-year-old baby has been perfected, but it is not close to the function of an adult. The diet at this time should be It is diversified. Choose foods that are easy to digest and rich in high-quality protein and vitamins. For example, you can eat vegetable porridge, small noodles, egg porridge, lean meat porridge, soft noodles, etc. In addition, two-year-old children have already grown a lot of deciduous teeth and have perfect chewing functions. They can eat pork, liver, and chicken. You can choose to make a slightly more elaborate method, which is not exactly the same as adults. You can make carrot porridge, Fresh vegetable porridge. Chop porridge, meat and vegetables and mix them together to make vegetable and meat porridge.
2. In short, the types of food can be diversified. Although its functions cannot be exactly the same as those of adults, you can still eat basically the same things as adults, but the method should not be too salty or too greasy. Because the digestive function is not exactly the same as that of adults, the diet cannot be exactly the same as that of adults. It is necessary to make the baby\’s diet balanced. In addition, it is best for the baby to drink milk twice a day.
What are the complementary food recipes for children aged six and two?
Youbao The mother asked in the background: “My baby is 2 years old, does he no longer need iron supplements? ”
The editor wants to tell this mother: 4 months to 2 years old is the period of high incidence of iron deficiency anemia in babies. A 2-year-old baby needs a daily iron The recommended intake is 9 mg. In order for the baby to grow healthily, mothers still need to add an appropriate amount of iron-containing complementary foods to the baby\’s food.
Therefore. , today I recommend this [Fresh Fragrant Tofu Soup], which is made from home-made tofu and fungus that is rich in iron. It is also served with mushrooms to enhance the freshness. It is delicious, smooth and iron-rich, and is very suitable for babies.
2 black fungus, 10ml children\’s soy sauce, 10ml vegetable oil, appropriate amount of starch
This recipe is for making Reference amount, the mother decides the amount according to the actual situation of the baby
▲ Every 100 grams of soft tofu (lactone tofu) contains 1.9 mg of iron, and every 100 grams of black fungus Contains 97.4 mg of iron, and each 100 grams of shiitake mushrooms contains 0.3 mg of iron.
step1. Wash the soft tofu with water and put it into a small bowl. Mash them with a spoon, put them into a steamer and steam them for 8-10 minutes.
Step 2. Soak the dried fungus and dried mushrooms in warm water, then wash them. Clean and cut into fine pieces. Remember that it is best not to soak the fungus overnight~
step3. Heat the oil in the pot and add the shiitake mushrooms and fungus. Crush and stir-fry for a while.
step4. When the mushrooms are fragrant, add a small spoonful of children\’s soy sauce, then add 50ml of water; bring to a boil. Pour the water starch into the pot.
step5, wait for the pot with water starch to boil again, then turn off the heat, and finally pour it on the steamed tofu.
step6, wait for it to be ready The delicious [Fresh Tofu Pudding] is ready!
●Shiitake mushrooms, fungus, and tofu are all good ingredients for iron supplementation, so this kind of tofu bun is very suitable. Baby eat it for breakfast
Doctor of Medicine, chief physician, postdoctoral fellow in nutrition at Peking University; executive director of the Beijing Nutrition Society and secretary-general of the Maternal, Child and Student Nutrition Branch
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Passionate about health promotion in the first 1,000 days of life, and has hosted or conducted research on a series of infant and student nutrition studies, a total of 14 projects
Take the lead in developing and applying the dietary psychology evaluation scale for infant and young child feeding anxiety and gestational diabetes. In research on infant and young child feeding anxiety and gestational diabetes, and the impact of early feeding on children\’s emotional, temperament and IQ development He has unique insights into the impact of iron supplementation.
Try to get iron from food. Iron can be divided into heme iron (red meat, animal liver and fish). Contained in animal foods such as vegetables) and non-heme iron (contained in plant foods such as vegetables, soybeans, seaweed, etc.). Meats such as beef, mutton, animal liver, blood, fish, etc. are rich in iron. Dark green vegetables such as amaranth, mustard greens, and bok choy are rich in iron. In addition, whole grains and dried fruits are also good choices for iron supplements. For most babies, iron supplements should not be taken unless directed by a doctor. , but should try to increase the iron intake from food
1. From a small amount to a large amount: Take adding egg yolk as an example, when starting to add it, start from 1. /5 or 1/4 can be added up to one after 1-2 weeks, so that the baby\’s gastrointestinal function can gradually adapt.
2. From one type to multiple types: When the baby is new to complementary foods, it is better to add one type of food. After the baby has adapted to one type of food for 4-5 days, let the baby learn about different types and flavors one by one. There is a gradual and step-by-step acceptance process of food.
3. From thin to thick: rice soup → rice noodles → rice cereal → rice porridge → soft rice → for adults. Rice (take rice as an example)
4. From fine to coarse: vegetable juice → vegetable puree → shredded vegetables → short fiber vegetables → for adults. Vegetables to eat (vegetables asexample).
5. Prevent food allergies. A few babies are allergic to eggs, seafood and other foods. It is necessary to give the baby a small amount to try without allergic reactions before eating normally.
6. The absorption of iron varies from person to person. Mothers can choose based on comprehensive factors such as the age and physical characteristics of their children, as well as the demand for iron. The right iron-containing foods!
This ends the introduction of recipes for 2-year-old babies and recipes for two-year-olds. Did you find the information you need? If you want to know more information about this, remember to bookmark and follow this site.
